Ask the Experts: Tips to stay optimistic during holiday season

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MOBILE COUNTY, Ala. (WKRG) — Licensed professional counselor Kari Whatley with the Equine Therapy Group Foundation gave tips to WKRG News 5 viewers on how to stay optimistic during the holiday season.

Watch the video above for answers to these questions.

The Christmas lights and trees are up, and people are feeling the holiday spirit. What advice do you have for those struggling to feel optimistic during what’s supposed to be a light-hearted time?

Any other tips for how to think more positively?

When people do talk to themselves negatively, what’s something they can try to help change that habit?

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