MOBILE, Ala. (WKRG) —WKRG is joined today by Sports Medicine Physician Dr. Peter Rippey, M.D. from USA Health to answer your questions about how physical exercise can improve ones mental health.

Watch above as Dr. Rippey answers the following questions:

  • How can exercise help with depression and anxiety?
  • Do you recommend a particular type of exercise?
  • How often should one exercise to improve their mental health?