MOBILE, Ala. (WKRG) — Daylight savings time has come to an end, and adjusting to the new time change can be difficult.

Ann Payne-Johnson, MD, family medicine physician at USA Health Accordia Health, joined WKRG to share tips on adjusting to the new time change. 

Dr. Payne-Johnson answered the following questions in the video above:

  • Why is it hard for some people to adjust to the time change?
  • How long can it take to adapt to the time change?
  • Do you have any advice?