By
Mobile County Health Department
.
Published: Mon, July 21, 2008 - 11:27 am
According to the National Weather Service, the Heat Index in Mobile will reach 100 today. Dr. Bert Eichold says sunstroke, heat cramps, and heat exhaustion are possible with prolonged exposure and/or physical activity when the Heat Index is at this level. “Because of the high temperatures we experience in our area during the summer period, people should be aware of who is at greatest risk and what actions can be taken to prevent a heat-related illness or death,” Dr. Eichold says.
Eichold says infants and young children, people aged 65 or older, people who have a mental illness, and those who are physically ill (especially with heart disease or high blood pressure) are at greatest risk. However, even young and healthy individuals can succumb to heat if they participate in strenuous physical activities and do not take proper precautions.
Tips for preventing heat-elated injuries
Drink more fluids regardless of your activity level. Don’t wait until you’re thirsty to drink. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask how much you should drink while the weather is hot.
Do not drink liquids that contain caffeine, alcohol, or large amounts of sugar. They actually cause you to lose more body fluid. Also, avoid very cold drinks because they can cause stomach cramps.
Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to a shopping mall or public library. Even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.
Electric fans may provide comfort; but when the temperature is in the high 90s, fans will not prevent heat-related illness. Take a cool shower or bath. Moving to an air-conditioned place is a much better way to cool off.
Wear lightweight, light-colored, loose-fitting clothing.
Never leave children (or anyone else) or pets in a closed, parked vehicle.
Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children need more frequent watching.
Limit your outdoor activity to morning and evening hours.
Cut down on exercise. If you must exercise, drink two to four glasses of cool, nonalcoholic fluids each
hour. A sports beverage can replace the salt and minerals you lose in sweat. Warning: If you are on a low salt diet, talk with your doctor before drinking a sports beverage.
Try to rest often in shady areas.
Protect yourself from the sun by wearing sunglasses and a wide-brimmed hat. Also, put sunscreen of SPF 15 or higher (the most effective products say “broad spectrum” or “UVA/UVB protection” on their labels).
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Ha Ha ... me too sadly! I need to get out an exercise more.. but in an air conditioned place!