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        <title>WKRG.com : Recipes</title>
        <link>http://www.wkrg.com/recipes/</link>
        <description>
        WKRG.com Recipes Feed. Get Daily Recipes from Full Entrees to Desserts and Appetizers Recipes on WKRG.com
        </description>
        <language>en-us</language>
    
        <copyright>Copyright WKRG.com</copyright>
        <image>
            <title>WKRG.com Recipes </title>
            <link>http://www.wkrg.com/recipes/</link>
            <url>http://www.wkrg.com/media/webcast_news.jpg</url>
        </image>
       <itunes:subtitle>WKRG.com Daily Recipes - Mobile Al - Pensacola Fl - Gulf Coast</itunes:subtitle>
       <itunes:summary>WKRG.com Daily Recipes podcast. Get Daily Recipes from Full Entrees to Desserts and Appetizers Recipes on WKRG.com</itunes:summary>
       <itunes:author>WKRG.com</itunes:author>
       <itunes:owner>
          <itunes:name>WKRG.com</itunes:name>
          <itunes:email>drencher@gmail.com</itunes:email>
       </itunes:owner>
       <itunes:category text="Food" />
       <itunes:keywords>Recipes, cooking, cooking video, daily recipes, local cooks</itunes:keywords>
       <itunes:explicit>no</itunes:explicit>
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       <itunes:new-feed-url>http://www.wkrg.com/recipes/pod/</itunes:new-feed-url>


        
 

	<item>
			<title>Loaded Potato Soup</title>
			<link>http://www.wkrg.com/recipes/recipe/loaded/508136/</link>
			<description><![CDATA[
            
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			<a href="http://www.wkrg.com/recipes/recipe/loaded/508136/"><img src="http://media.wkrg.com/images/sized/media/news6/11-06-2009_recipe-300x200.jpg" width="300" height="200"  title="Loaded Potato Soup" alt="Loaded Potato Soup" /></a>
                   
              <br />
                 Warm, fall soup recipe<br />
                 LOADED POTATO SOUP<br />
<br />
<br />
5 lbs. unpeeled red potatoes (cut into eights)<br />
&#189; cup butter<br />
2 cups heavy cream<br />
2 1/2 tablespoons ground garlic<br />
1 teaspoon seasoned salt<br />
4 cups whole milk<br />
<br />
Toppings:  Sharp cheddar cheese (grated), real bacon bits and chives.<br />
<br />
Boil potatoes until done.  Drain water off potatoes then add butter.  Using a whisk, whip potatoes, leaving some chunk-size cubes.  Add heavy cream, garlic, seasoned salt, and milk and stir well over low heat, about 20 minutes.<br />
<br />
When ready to serve, top off soup with cheese, bacon bits, and chives.<br />
<br />
Serves 12-14 guest<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/loaded/508136/</guid>
			<pubDate>Fri, 06 Nov 2009 22:11:50 +0000</pubDate>
			<author><![CDATA[WKRG.com : Ruby Moore/Spot Of Tea]]></author>
			
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            <media:title>Loaded Potato Soup</media:title>
            <media:credit><![CDATA[WKRG.com : Ruby Moore/Spot Of Tea]]></media:credit>
            <media:description><![CDATA[Warm, fall soup recipe]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/11-06-2009_recipe-300x203.jpg" width="300" height="203" />
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              <itunes:subtitle><![CDATA[Loaded Potato Soup Warm, fall soup recipe]]></itunes:subtitle>
              <itunes:summary><![CDATA[Warm, fall soup recipe LOADED POTATO SOUP   5 lbs. unpeeled red potatoes (cut into eights) &#189; cup butter 2 cups heavy cream 2 1/2 tablespoons ground garlic 1 teaspoon seasoned salt 4 cups whole milk  Toppings: Sharp cheddar cheese (grated), real bacon bits and chives.  Boil potatoes until done. Drain water off potatoes then add butter. Using a whisk, whip potatoes, leaving some chunk&#45;size cubes. Add heavy cream, garlic, seasoned salt, and milk and stir well over low heat, about 20 minutes.  When ready to serve,&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Ruby Moore/Spot Of Tea]]></itunes:author>
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              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Fried Tomatillos</title>
			<link>http://www.wkrg.com/recipes/recipe/fried_tomatillos/505802/</link>
			<description><![CDATA[
            
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			<a href="http://www.wkrg.com/recipes/recipe/fried_tomatillos/505802/"><img src="http://media.wkrg.com/images/sized/media/news6/11-05-2009_recipe-300x200.jpg" width="300" height="200"  title="Fried Tomatillos" alt="Fried Tomatillos" /></a>
                   
              <br />
                 Discover how to make Fried Tomatillos<br />
                 Fried Tomatillos: <br />
-- First, remove husk from all tomatillos and rinse thoroughly. Cut tomatillos into discs about 1/4 inch thick. <br />
-- Next, prepare batter, whisking together the egg and water, then adding the dry ingredients until thick <br />
1/2 cup flour<br />
1/2 cup cornstarch<br />
1 teaspoon baking soda<br />
1 teaspoon baking powder<br />
1 teaspoon sugar<br />
1/2 teaspoon salt<br />
1 egg<br />
2/3 cup ice water <br />
-- To bread tomatillos, coat each disc in all purpose flour, then dip in batter and bread crumbs (panko bread crumbs recommended) which have been seasoned with salt and pepper. <br />
-- After all discs are breaded, fry in 350 degree vegetable oil until golden brown. Place on a paper towel when removed from oil, and salt lightly. <br />
Crab and Nopales Escabeche (Pickled Crab and Cactus Salad) <br />
1 lb lump crab meat, picked clean of all shells <br />
1 large tomato, diced <br />
1 jalapeno, diced <br />
1 small bunch cilantro chopped finely <br />
1 medium red onion, diced <br />
1/2 cup nopales (cactus) strips cut into 1 inch pieces (canned cactus is available at most grocery stores, fresh available at Latin markets) <br />
-- Combine all ingredients in a mixing bowl <br />
Dressing for Crab Salad: <br />
juice of 2 fresh limes <br />
juice of 2 fresh lemons <br />
juice of 2 fresh oranges <br />
one strip of zest from each <br />
1/2 cup rice wine vinegar <br />
2T honey <br />
salt and pepper <br />
--combine all ingredients in a blender, add to crab mixture. <br />
Pasilla/Tamarind Aioli <br />
4 oz. Pasilla Chili, rehydrated in warm water <br />
1/2 cup Tamarind concentrate <br />
1 Cup Mayonnaise <br />
1/4 cup reserved liquid from soaking chilis <br />
pinch of salt <br />
: <br />
-- Puree all ingredients in blender until smooth <br />
To Serve: <br />
Place warm tomatillos around plate, with crab salad in the middle, drizzle with aioli. Top crab salad with cilantro sprig <br />

                
            ]]></description>
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			<pubDate>Thu, 05 Nov 2009 19:04:13 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Chris Rainosek/Dauphin Street Taqueria]]></author>
			
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            <media:title>Fried Tomatillos</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Chris Rainosek/Dauphin Street Taqueria]]></media:credit>
            <media:description><![CDATA[Discover how to make Fried Tomatillos]]></media:description>
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              <itunes:subtitle><![CDATA[Fried Tomatillos Discover how to make Fried Tomatillos]]></itunes:subtitle>
              <itunes:summary><![CDATA[Discover how to make Fried Tomatillos Fried Tomatillos:  &#45;&#45; First, remove husk from all tomatillos and rinse thoroughly. Cut tomatillos into discs about 1/4 inch thick.  &#45;&#45; Next, prepare batter, whisking together the egg and water, then adding the dry ingredients until thick  1/2 cup flour 1/2 cup cornstarch 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon sugar 1/2 teaspoon salt 1 egg 2/3 cup ice water  &#45;&#45; To bread tomatillos, coat each disc in all purpose flour, then dip in batter and bread crumbs (panko bread crumbs&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Chris Rainosek/Dauphin Street Taqueria]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/11-05-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Crawfish Delite</title>
			<link>http://www.wkrg.com/recipes/recipe/crawfish_delite2/501479/</link>
			<description><![CDATA[
            
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			<a href="http://www.wkrg.com/recipes/recipe/crawfish_delite2/501479/"><img src="http://media.wkrg.com/images/sized/media/news6/11-04-2009_recipe-300x200.jpg" width="300" height="200"  title="Crawfish Delite" alt="Crawfish Delite" /></a>
                   
              <br />
                 Fall crawfish dish<br />
                 Crawfish Delite<br />
<br />
1/2 cup onion, chopped<br />
1/2 cup celery, chopped<br />
1/2 cup green pepper, chopped<br />
 2 cloves garlic, minced<br />
1/2 cup butter, melted<br />
1/4 tsp dried whole thyme<br />
1/4 tsp chili powder<br />
1/2 tsp dried basil<br />
2 tbs all purpose flour<br />
1 tsp tomato paste<br />
1/2 cup seafood stock<br />
1/2 cup dry white wine<br />
10 3/4 ounces cream of mushroom soup<br />
1/2 cup green onions, chopped<br />
1/4 cup fresh parsley, chopped<br />
1/4 tsp Creole seasoning<br />
1/4 tsp hot sauce<br />
2 pounds crawfish tails, peeled<br />
3 cups, shredded cheddar cheese<br />
<br />
Saute first four ingredients in butter until tender. Mix in thyme and next four ingredients, stir well and cook 15 minutes over low heat, stirring often. Add seafood stock and wine, cook 10 minutes. Stir in mushroom soup and crawfish tails, cover and simmer 15 minutes. Stir in green onions, parsley and Creole seasoning and hot sauce. Cover and cook 5 minutes. Add cheese and cook for another 3-5 minutes.<br />
Remove from heat; let stand 15 minutes before serving. Serve over rice.

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/crawfish_delite2/501479/</guid>
			<pubDate>Tue, 03 Nov 2009 18:46:56 +0000</pubDate>
			<author><![CDATA[WKRG.com : Alec Naman]]></author>
			
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            <media:title>Crawfish Delite</media:title>
            <media:credit><![CDATA[WKRG.com : Alec Naman]]></media:credit>
            <media:description><![CDATA[Fall crawfish dish]]></media:description>
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              <itunes:subtitle><![CDATA[Crawfish Delite Fall crawfish dish]]></itunes:subtitle>
              <itunes:summary><![CDATA[Fall crawfish dish Crawfish Delite  1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 cup green pepper, chopped 2 cloves garlic, minced 1/2 cup butter, melted 1/4 tsp dried whole thyme 1/4 tsp chili powder 1/2 tsp dried basil 2 tbs all purpose flour 1 tsp tomato paste 1/2 cup seafood stock 1/2 cup dry white wine 10 3/4 ounces cream of mushroom soup 1/2 cup green onions, chopped 1/4 cup fresh parsley, chopped 1/4 tsp Creole seasoning 1/4 tsp hot sauce 2 pounds crawfish tails, peeled]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Alec Naman]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/11-04-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Chicken Supreme</title>
			<link>http://www.wkrg.com/recipes/recipe/chicken-supreme/500546/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/chicken-supreme/500546/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/chicken-supreme/500546/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/chicken-supreme/500546/"><img src="http://media.wkrg.com/images/sized/media/news6/11-02-2009_recipe-300x200.jpg" width="300" height="200"  title="Chicken Supreme" alt="Chicken Supreme" /></a>
                   
              <br />
                 Chicken and Vegetable Dish<br />
                 Chicken Supreme<br />
<br />
 | 35 min | 10 min prep |<br />
Ingredients<br />
&#8226;	5 chicken breast halves <br />
&#8226;	1 Chablis wine<br />
&#8226;	salt and pepper <br />
&#8226;	1/2 cup flour <br />
&#8226;	1/2 cup butter <br />
&#8226;	1 cup broccoli<br />
&#8226;	1 cup zucchini<br />
&#8226;	1 cup carrots<br />
&#8226;	1 cup purple onions<br />
<br />
<br />
Directions<br />
1.	  Cut  the chicken breast. <br />
2.	  Sprinkle with salt and pepper. <br />
3.	  Coat with flour. <br />
4.	  Brown chicken in butter in sauce pan. <br />
5.	  Mix together vegetables, chablis, and flour. <br />
6.	Pour over chicken. <br />
7.	Cover and simmer, turning occ. till tender. <br />
about 20 min). <br />
 <br />
<br />
<br />
<br />
<br />
<br />
<br />
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            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/chicken-supreme/500546/</guid>
			<pubDate>Mon, 02 Nov 2009 18:40:13 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chris and Carla's Catering & Heavenly Ribs]]></author>
			
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            <media:content url="http://download.wkrg.com/11-02-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Chicken Supreme</media:title>
            <media:credit><![CDATA[WKRG.com : Chris and Carla's Catering & Heavenly Ribs]]></media:credit>
            <media:description><![CDATA[Chicken and Vegetable Dish]]></media:description>
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              <itunes:subtitle><![CDATA[Chicken Supreme Chicken and Vegetable Dish]]></itunes:subtitle>
              <itunes:summary><![CDATA[Chicken and Vegetable Dish Chicken Supreme  | 35 min | 10 min prep | Ingredients &#8226; 5 chicken breast halves  &#8226; 1 Chablis wine &#8226; salt and pepper  &#8226; 1/2 cup flour  &#8226; 1/2 cup butter  &#8226; 1 cup broccoli &#8226; 1 cup zucchini &#8226; 1 cup carrots &#8226; 1 cup purple onions   Directions 1. Cut the chicken breast.  2. Sprinkle with salt and pepper.  3. Coat with flour.  4. Brown chicken in butter in sauce pan.  5. Mix together vegetables, chablis,&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chris and Carla's Catering & Heavenly Ribs]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/11-02-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Grouper Reuban</title>
			<link>http://www.wkrg.com/recipes/recipe/grouper-reuban/494250/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/grouper-reuban/494250/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/grouper-reuban/494250/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/grouper-reuban/494250/"><img src="http://media.wkrg.com/images/sized/media/news6/10-30-2009_recipe-300x200.jpg" width="300" height="200"  title="Grouper Reuban" alt="Grouper Reuban" /></a>
                   
              <br />
                 Pan seared grouper sandwich<br />
                 Grouper Reuben<br />
<br />
8oz Grouper Fillet<br />
2 slices Rye Bread<br />
1/4 cup sauerkraut<br />
1/4 cup Swiss Cheese<br />
2oz thousand island dressing <br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/grouper-reuban/494250/</guid>
			<pubDate>Fri, 30 Oct 2009 18:11:52 +0000</pubDate>
			<author><![CDATA[WKRG.com : Tricia Horton/Tipsea's Steam Shack]]></author>
			
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            <media:content url="http://download.wkrg.com/10-30-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Grouper Reuban</media:title>
            <media:credit><![CDATA[WKRG.com : Tricia Horton/Tipsea's Steam Shack]]></media:credit>
            <media:description><![CDATA[Pan seared grouper sandwich]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-30-2009_recipe-300x203.jpg" width="300" height="203" />
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              <itunes:subtitle><![CDATA[Grouper Reuban Pan seared grouper sandwich]]></itunes:subtitle>
              <itunes:summary><![CDATA[Pan seared grouper sandwich Grouper Reuben

8oz Grouper Fillet
2 slices Rye Bread
1/4 cup sauerkraut
1/4 cup Swiss Cheese
2oz thousand island dressing]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Tricia Horton/Tipsea's Steam Shack]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-30-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Autumn Pumpkin Tureen</title>
			<link>http://www.wkrg.com/recipes/recipe/autumn-pumpkin-tureen/491625/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/autumn-pumpkin-tureen/491625/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/autumn-pumpkin-tureen/491625/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/autumn-pumpkin-tureen/491625/"><img src="http://media.wkrg.com/images/sized/media/news6/10-29-2009_recipe-300x200.jpg" width="300" height="200"  title="Autumn Pumpkin Tureen" alt="Autumn Pumpkin Tureen" /></a>
                   
              <br />
                 A festive appetizer for Fall!<br />
                 Autumn Pumpkin Tureen <br />
1 4 pound pumpkin, washed and dried <br />
2 tbs vegetable oil <br />
2 cloves of garlic, minced <br />
6 oz baby Swiss Cheese, shredded <br />
4 slices white bread toasted and crumbled or 1 &#189; cup Panko bread crumbs <br />
2 oz of mozzarella cheese, shredded <br />
1 pt of half and half <br />
1 tsp salt <br />
&#189; tsp pepper <br />
&#189; tsp nutmeg <br />
Ginger snaps, bread rounds, celery and carrot sticks for dipping <br />
Preheat oven to 350. Slice top of pumpkin off and save. Clean out the seeds and inside of pumpkin. Rub inside of pumpkin with garlic and oil. Place in a large roasting pan lined with aluminum foil. Alternate layers of cheeses and bread crumbs inside the pumpkin. Mix half and half with all of the spices and pour over the layers inside the pumpkin. Replace the top and bake for two hours, gently stirring the contents after and hour and a half. When finished remove top and served with ginger snaps, bread, etc. <br />
<br />
Bay Gourmet Catering<br />
Marian Titlestad<br />
Sarah Clark<br />
251.450.9051<br />
<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/autumn-pumpkin-tureen/491625/</guid>
			<pubDate>Thu, 29 Oct 2009 18:03:53 +0000</pubDate>
			<author><![CDATA[WKRG.com : Sarah Clark, Marian Titlestadt- Bay Gourmet Catering]]></author>
			
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            <media:content url="http://download.wkrg.com/10-29-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Autumn Pumpkin Tureen</media:title>
            <media:credit><![CDATA[WKRG.com : Sarah Clark, Marian Titlestadt- Bay Gourmet Catering]]></media:credit>
            <media:description><![CDATA[A festive appetizer for Fall!]]></media:description>
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              <itunes:subtitle><![CDATA[Autumn Pumpkin Tureen A festive appetizer for Fall!]]></itunes:subtitle>
              <itunes:summary><![CDATA[A festive appetizer for Fall! Autumn Pumpkin Tureen  1 4 pound pumpkin, washed and dried  2 tbs vegetable oil  2 cloves of garlic, minced  6 oz baby Swiss Cheese, shredded  4 slices white bread toasted and crumbled or 1 &#189; cup Panko bread crumbs  2 oz of mozzarella cheese, shredded  1 pt of half and half  1 tsp salt  &#189; tsp pepper  &#189; tsp nutmeg  Ginger snaps, bread rounds, celery and carrot sticks for dipping  Preheat oven to 350. Slice top of pumpkin off and save. Clean out the seeds and inside of pumpkin. Rub&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Sarah Clark, Marian Titlestadt- Bay Gourmet Catering]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-29-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Spooky Halloween Party Ideas!</title>
			<link>http://www.wkrg.com/recipes/recipe/spooky-halloween-party-ideas/488717/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/spooky-halloween-party-ideas/488717/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/spooky-halloween-party-ideas/488717/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/spooky-halloween-party-ideas/488717/"><img src="http://media.wkrg.com/images/sized/media/news6/10-28-2009_recipe-300x200.jpg" width="300" height="200"  title="Spooky Halloween Party Ideas!" alt="Spooky Halloween Party Ideas!" /></a>
                   
              <br />
                 Chef Tom Houle from Naman's Catering has some ingeniously scary things you can do to liven up your Halloween Party!<br />
                 Watch the segment to learn Chef Tom's secrets to making home-made brains, finger sandwiches and more!

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/spooky-halloween-party-ideas/488717/</guid>
			<pubDate>Wed, 28 Oct 2009 19:23:20 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Tom Houle- Naman's Catering]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/spooky-halloween-party-ideas/488717/10-28-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/10-28-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Spooky Halloween Party Ideas!</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Tom Houle- Naman's Catering]]></media:credit>
            <media:description><![CDATA[Chef Tom Houle from Naman's Catering has some ingeniously scary things you can do to liven up your Halloween Party!]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-28-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/spooky-halloween-party-ideas/488717/" />
			
            
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              <itunes:subtitle><![CDATA[Spooky Halloween Party Ideas! Chef Tom Houle from Naman&#39;s Catering has some ingeniously scary things you can do to liven up your Halloween Party!]]></itunes:subtitle>
              <itunes:summary><![CDATA[Chef Tom Houle from Naman&#39;s Catering has some ingeniously scary things you can do to liven up your Halloween Party! Watch the segment to learn Chef Tom&#39;s secrets to making home&#45;made brains, finger sandwiches and more!]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Tom Houle- Naman's Catering]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-28-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Candied Yams</title>
			<link>http://www.wkrg.com/recipes/recipe/candied-yams/485256/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/candied-yams/485256/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/candied-yams/485256/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/candied-yams/485256/"><img src="http://media.wkrg.com/images/sized/media/news6/10-27-2009_take5-300x200.jpg" width="300" height="200"  title="Candied Yams" alt="Candied Yams" /></a>
                   
              <br />
                 A Thanksgiving treat<br />
                 Candied Yams <br />
<br />
8 med. sweet potatoes <br />
Water <br />
1 cup sugar <br />
1 cup light brown sugar <br />
4 T. butter <br />
Cinnamon <br />
Peel and cut sweet potatoes in half lengthwise. Place in pot. Add water to cover. <br />
Bring to a boil and add sugars, butter and cinnamon. Boil on medium-high heat until tender. <br />
Do not stir, syrup will thicken. <br />
Note: Use can use half white sweet potatoes and half orange. <br />
Liz C. Turner "From Bucks to The Farm Cookbook" <br />
$20.00 + 4.95 Shipping <br />
Ph. 251-605-4195 or 251-675-7624 <br />
To order by mail: Send $24.95<br />
4180 Aba Dr. <br />
Saraland Al 36571<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/candied-yams/485256/</guid>
			<pubDate>Tue, 27 Oct 2009 18:09:01 +0000</pubDate>
			<author><![CDATA[WKRG.com : Liz Turner/"From Bucks To The Farm" cookbook]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/candied-yams/485256/10-27-2009_take5.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/10-27-2009_take5.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Candied Yams</media:title>
            <media:credit><![CDATA[WKRG.com : Liz Turner/"From Bucks To The Farm" cookbook]]></media:credit>
            <media:description><![CDATA[A Thanksgiving treat]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-27-2009_take5-300x203.jpg" width="300" height="203" />
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              <itunes:subtitle><![CDATA[Candied Yams A Thanksgiving treat]]></itunes:subtitle>
              <itunes:summary><![CDATA[A Thanksgiving treat Candied Yams   8 med. sweet potatoes  Water  1 cup sugar  1 cup light brown sugar  4 T. butter  Cinnamon  Peel and cut sweet potatoes in half lengthwise. Place in pot. Add water to cover.  Bring to a boil and add sugars, butter and cinnamon. Boil on medium&#45;high heat until tender.  Do not stir, syrup will thicken.  Note: Use can use half white sweet potatoes and half orange.  Liz C. Turner &quot;From Bucks to The Farm Cookbook&quot;  $20.00 + 4.95 Shipping  Ph. 251&#45;605&#45;4195 or 251&#45;675&#45;7624  To order&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Liz Turner/"From Bucks To The Farm" cookbook]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-27-2009_take5-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Deluxe Halloween Mud Bars</title>
			<link>http://www.wkrg.com/recipes/recipe/deluxe-halloween-mud-bars/481943/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/deluxe-halloween-mud-bars/481943/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/deluxe-halloween-mud-bars/481943/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/deluxe-halloween-mud-bars/481943/"><img src="http://media.wkrg.com/images/sized/media/news6/10-26-2009_recipe-300x200.jpg" width="300" height="200"  title="Deluxe Halloween Mud Bars" alt="Deluxe Halloween Mud Bars" /></a>
                   
              <br />
                 Easy Halloween Treats<br />
                 Deluxe Halloween Mud Bars<br />
<br />
1 cup plus 2 tablespoons all-purpose flour<br />
1/2 teaspoon baking soda<br />
1/2 teaspoon salt<br />
3/4 cup packed brown sugar <br />
http://www.cooksrecipes.com/holiday/deluxe_halloween_mud_bars_recipe.html http://www.cooksrecipes.com/holiday/deluxe_halloween_mud_bars_recipe.html<br />
<br />
1/2 cup (1 stick) butter, softened<br />
1 teaspoon vanilla extract<br />
1 large egg<br />
2 cups (12-ounce package) NESTL&#201;&#174; TOLL HOUSE&#174; Semi-Sweet Chocolate Morsels, divided use<br />
1/2 cup chopped walnuts<br />
Halloween candy corn <br />
1. PREHEAT oven to 375&#176;F (175&#176;C). Grease 9-inch-square baking pan. <br />
2. COMBINE flour, baking soda and salt in small bowl. Beat sugar, butter and vanilla extract in large mixer bowl until creamy. Beat in egg; gradually beat in flour mixture. Stir in 1 1/4 cups morsels and nuts. Spread into prepared baking pan. <br />
3. BAKE for 20 to 23 minutes. Remove pan to wire rack. Sprinkle with remaining morsels. Let stand for 5 minutes or until morsels are shiny; spread evenly. Top with candy corn. Cool completely in pan on wire rack. Refrigerate for 5 to 10 minutes or until chocolate is set. Cut into bars. <br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/deluxe-halloween-mud-bars/481943/</guid>
			<pubDate>Mon, 26 Oct 2009 16:05:08 +0000</pubDate>
			<author><![CDATA[WKRG.com : J.J. Divin/Shane's Rib Shack]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/deluxe-halloween-mud-bars/481943/10-26-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/10-26-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Deluxe Halloween Mud Bars</media:title>
            <media:credit><![CDATA[WKRG.com : J.J. Divin/Shane's Rib Shack]]></media:credit>
            <media:description><![CDATA[Easy Halloween Treats]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-26-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/deluxe-halloween-mud-bars/481943/" />
			
            
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              <itunes:subtitle><![CDATA[Deluxe Halloween Mud Bars Easy Halloween Treats]]></itunes:subtitle>
              <itunes:summary><![CDATA[Easy Halloween Treats Deluxe Halloween Mud Bars  1 cup plus 2 tablespoons all&#45;purpose flour 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 cup packed brown sugar  http://www.cooksrecipes.com/holiday/deluxe_halloween_mud_bars_recipe.html http://www.cooksrecipes.com/holiday/deluxe_halloween_mud_bars_recipe.html  1/2 cup (1 stick) butter, softened 1 teaspoon vanilla extract 1 large egg 2 cups (12&#45;ounce package) NESTL&#201;&#174; TOLL HOUSE&#174; Semi&#45;Sweet Chocolate Morsels, divided use 1/2 cup chopped walnuts Halloween&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : J.J. Divin/Shane's Rib Shack]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-26-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Grilled Black Grouper</title>
			<link>http://www.wkrg.com/recipes/recipe/grilled-black-grouper1/471553/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/grilled-black-grouper1/471553/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/grilled-black-grouper1/471553/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/grilled-black-grouper1/471553/"><img src="http://media.wkrg.com/images/sized/media/news6/10-23-2009_recipe-300x200.jpg" width="300" height="200"  title="Grilled Black Grouper" alt="Grilled Black Grouper" /></a>
                   
              <br />
                 Easy Grouper Dish<br />
                 Grilled Black Grouper w/Lemon Caper Crab Butter Sauce & Zucchini Spaghetti<br />
<br />
Josh Stetson &#8211; Executive Chef<br />
<br />
Ingredients:<br />
Equipment:<br />
Fresh Black Grouper &#8211; 2lbs<br />
12in saut&#233; pan<br />
Black ground pepper &#8211; 1tbl<br />
Char grill<br />
Kosher salt &#8211; 1tbl<br />
Oven preset at 400 degrees<br />
Butter &#8211; 1/3cup (melted)<br />
Roasting pan or baking sheet<br />
Pan Spray<br />
Tongs or Metal Spatula<br />
Lemon halves &#8211; 4ea<br />
10inch chefs knife<br />
Zucchini &#8211; 6ea<br />
Red peppers &#8211; 1ea<br />
Chicken stock &#8211; 6oz<br />
White wine &#8211; 4oz<br />
Lemons &#8211; 2ea<br />
Capers &#8211; 2tbls<br />
Kosher Salt<br />
Shallots &#8211; 1ea medium size<br />
Butter &#8211; 1cup<br />
Fresh Jumbo lump crab (shelled) &#8211; 1lb<br />
Procedures:<br />
Grouper<br />
1.<br />
Cut grouper filets in 6 to 8oz portions.<br />
2.<br />
Season grouper to your liking, I like a little on the heavy side since a lot comes off during the grilling process.<br />
3.<br />
Spray filets on bottom side to stop from tearing on the grill.<br />
4.<br />
Place on 400 degree grill. Make nice diamond shaped sear marks.<br />
5.<br />
Transfer onto baking sheet pouring melted butter over top of each filet, and add lemons cut in half in pan. Pour about 2 cups water on the bottom of pan to prevent grouper from drying out. Place in pre-heated 350 degree oven for about 10mins (depending the thickness of the filet, check before serving)<br />
Zucchini & Lemon Caper Crab Butter Sauce<br />
1.<br />
Wash zucchini and then cut from top to bottom about 1/3inch in from the skin all the way around. I use the rest for vegetable stock or vegetable soup.<br />
2.<br />
Take cut zucchini and julienne into 1/8inch strips.<br />
3.<br />
Take the red pepper and julienne the same as the zucchini, and mix both together. You can do this a couple hours ahead of time.<br />
4.<br />
Sautee in vegetables in butter or a little white wine and season to your taste.<br />
5.<br />
In saut&#233; pan place chicken stock, white wine, juice of both lemons, capers, salt, and shallots. Reduce this until &#188; is left.<br />
6.<br />
Cube butter and place in pan, also add crab meat. Continually stir on medium heat to create a nice smooth butter sauce. Do not place crab meat in any earlier or it will fall apart and you won&#8217;t have the nice jumbo lumps of crab.<br />
7.<br />
Twirl zucchini on plate like spaghetti, place nice grilled fish on top pouring evenly crab butter sauce over each piece. Garnish each dish with nice roasted lemons and some fresh herbs.

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/grilled-black-grouper1/471553/</guid>
			<pubDate>Fri, 23 Oct 2009 17:49:06 +0000</pubDate>
			<author><![CDATA[WKRG.com : Executive Chef Josh Stetson/Mignon's]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/grilled-black-grouper1/471553/10-23-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/10-23-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Grilled Black Grouper</media:title>
            <media:credit><![CDATA[WKRG.com : Executive Chef Josh Stetson/Mignon's]]></media:credit>
            <media:description><![CDATA[Easy Grouper Dish]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-23-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/grilled-black-grouper1/471553/" />
			
            
            <enclosure url="http://www.wkrg.com/recipes/video_external/grilled-black-grouper1/471553/10-23-2009_recipe.swf" type="application/x-shockwave-flash" />
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              <itunes:subtitle><![CDATA[Grilled Black Grouper Easy Grouper Dish]]></itunes:subtitle>
              <itunes:summary><![CDATA[Easy Grouper Dish Grilled Black Grouper w/Lemon Caper Crab Butter Sauce &amp; Zucchini Spaghetti  Josh Stetson &#8211; Executive Chef  Ingredients: Equipment: Fresh Black Grouper &#8211; 2lbs 12in saut&#233; pan Black ground pepper &#8211; 1tbl Char grill Kosher salt &#8211; 1tbl Oven preset at 400 degrees Butter &#8211; 1/3cup (melted) Roasting pan or baking sheet Pan Spray Tongs or Metal Spatula Lemon halves &#8211; 4ea 10inch chefs knife Zucchini &#8211; 6ea Red peppers &#8211; 1ea]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Executive Chef Josh Stetson/Mignon's]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-23-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
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	<item>
			<title>Seafood Cassoulette</title>
			<link>http://www.wkrg.com/recipes/recipe/seafood-cassoulette/468912/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/seafood-cassoulette/468912/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/seafood-cassoulette/468912/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/seafood-cassoulette/468912/"><img src="http://media.wkrg.com/images/sized/media/news6/10-22-2009_recipe-300x200.jpg" width="300" height="200"  title="Seafood Cassoulette" alt="Seafood Cassoulette" /></a>
                   
              <br />
                 A savory seafood delight!<br />
                 Seafood Cassoulette<br />
<br />
Ingredients	<br />
Quantity - 10 serv.	<br />
Preparation Steps<br />
Heirloom Beans cooked 20oz	<br />
Red onions chopped	1/3 c	<br />
Bacon chopped	&#189; c	<br />
Trio peppers chopped	1/3 c	<br />
Savoy cabbage chopped 1/3 c	<br />
Shallots minced 	1 T	<br />
Garlic minced	2 tsp	<br />
S&P	TT	<br />
Lobster Sausage &#189; ea	5ea	<br />
Shrimp 31-40	30ea	<br />
Scallops 20-30 cut in half	10ea	<br />
Crawfish tail meat	20ea	<br />
Crab meat	6oz	<br />
Shallots minced	2T	<br />
Brandy 	2oz	<br />
Cajun seasoning	1 tsp	<br />
Lobster stock (thickened with corn starch)	8oz	<br />
Jambalaya sauce puree	8oz	<br />
Lemon thyme chopped	2 tsp	<br />
S&P	TT	<br />
		<br />
Garnish		<br />
		<br />
Crawfish garnish	10ea	<br />
Bruniose peppers	2oz	<br />
Lemon thyme sprig	10ea	<br />
Micro greens	1 c	<br />
Herbs	1 oz	<br />
<br />
Preparation:		<br />
1.	Beans: Saut&#233; bacon until light golden brown, then add  onions, garlic, cabbage & beans for 1-2 min. Add in peppers then deglaze with wine. Season to taste. Place into pan.<br />
2.	Saut&#233; all seafood with shallots till done add in Cajun seasoning, thyme deglaze with brandy, stock and jambalaya puree. Bring to a simmer and. Salt and pepper to taste.<br />
3.	Place seafood ragout over beans and garnish with remaining ingredients.  <br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/seafood-cassoulette/468912/</guid>
			<pubDate>Thu, 22 Oct 2009 17:32:06 +0000</pubDate>
			<author><![CDATA[WKRG.com : Executive Chef Mike Wallace- The Grand Hotel in Point Clear]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/seafood-cassoulette/468912/10-22-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/10-22-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Seafood Cassoulette</media:title>
            <media:credit><![CDATA[WKRG.com : Executive Chef Mike Wallace- The Grand Hotel in Point Clear]]></media:credit>
            <media:description><![CDATA[A savory seafood delight!]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-22-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/seafood-cassoulette/468912/" />
			
            
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              <itunes:subtitle><![CDATA[Seafood Cassoulette A savory seafood delight!]]></itunes:subtitle>
              <itunes:summary><![CDATA[A savory seafood delight! Seafood Cassoulette  Ingredients  Quantity &#45; 10 serv.  Preparation Steps Heirloom Beans cooked 20oz  Red onions chopped 1/3 c  Bacon chopped &#189; c  Trio peppers chopped 1/3 c  Savoy cabbage chopped 1/3 c  Shallots minced 1 T  Garlic minced 2 tsp  S&amp;P TT  Lobster Sausage &#189; ea 5ea  Shrimp 31&#45;40 30ea  Scallops 20&#45;30 cut in half 10ea  Crawfish tail meat 20ea  Crab meat 6oz  Shallots minced 2T  Brandy 2oz  Cajun seasoning 1 tsp  Lobster stock&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Executive Chef Mike Wallace- The Grand Hotel in Point Clear]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-22-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
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	<item>
			<title>Veal Milanese</title>
			<link>http://www.wkrg.com/recipes/recipe/veal-milanese/466409/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/veal-milanese/466409/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/veal-milanese/466409/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/veal-milanese/466409/"><img src="http://media.wkrg.com/images/sized/media/news6/10-21-2009_recipe-300x200.jpg" width="300" height="200"  title="Veal Milanese" alt="Veal Milanese" /></a>
                   
              <br />
                 Classic Veal Dish<br />
                 Veal Milanese<br />
<br />
INGREDIENTS  <br />
8 veal cutlets about 2 ounces ea. <br />
(or 4 chicken breasts flattened to about a quarter&#8211;inch and cut in half)<br />
Salt & freshly ground black pepper<br />
&#189; cup flour<br />
2 eggs<br />
1&#189; cups breadcrumbs<br />
&#189; cup grated Parmesan cheese<br />
2 tablespoons minced fresh Italian parsley<br />
1 tablespoon olive oil<br />
1 tablespoon butter<br />
Wedge of Parmesan cheese<br />
2 small lemons <br />
<br />
DIRECTIONS<br />
1.	Put the flour in a shallow bowl or on a piece of waxed paper.<br />
2.	Break the eggs into a shallow bowl and beat lightly.<br />
3.	Combine the breadcrumbs, Parmesan cheese, parsley, salt and pepper in a small bowl or on a piece of waxed paper.<br />
4.	Unless the veal has been tenderized by the butcher, (usually it is called scaloppini then) pound the veal cutlets between sheets of plastic wrap to &#8539; thickness. Be careful not to tear the meat. Use a meat pounder or a rolling pin or something else, hard and unbreakable. Season them with salt & pepper.<br />
5.	Dip the cutlets in the flour, coating both sides and shaking off the excess. Then dip in the egg, letting any excess drip back in the bowl. Finally coat the cutlets on both sides with the seasoned breadcrumbs, pressing them in place.<br />
6.	As each cutlet is coated, place it on a tray. Cover the cutlets and refrigerate until you are ready to fry them. You could do this the day before or in the morning.<br />
7.	Pre-heat a heavy saut&#233; pan on low heat. Add the oil and butter. When the foam subsides, turn up the heat to medium and add as many cutlets as the skillet will hold comfortably; do not crowd the pan.<br />
8.	Cook until the cutlets are gold on the bottom, about 2 minutes. Turn and cook on the second side about 30 seconds longer. With tongs, lift the cutlets as they are done, allowing any excess oil to drain back into the skillet, and transfer to several thicknesses of paper towels. Repeat with the remaining cutlets. <br />
Serves 4<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/veal-milanese/466409/</guid>
			<pubDate>Wed, 21 Oct 2009 17:40:59 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Breck Finley of Westminster Village]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/veal-milanese/466409/10-21-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/10-21-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Veal Milanese</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Breck Finley of Westminster Village]]></media:credit>
            <media:description><![CDATA[Classic Veal Dish]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-21-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/veal-milanese/466409/" />
			
            
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              <itunes:subtitle><![CDATA[Veal Milanese Classic Veal Dish]]></itunes:subtitle>
              <itunes:summary><![CDATA[Classic Veal Dish Veal Milanese  INGREDIENTS  8 veal cutlets about 2 ounces ea.  (or 4 chicken breasts flattened to about a quarter&#8211;inch and cut in half) Salt &amp; freshly ground black pepper &#189; cup flour 2 eggs 1&#189; cups breadcrumbs &#189; cup grated Parmesan cheese 2 tablespoons minced fresh Italian parsley 1 tablespoon olive oil 1 tablespoon butter Wedge of Parmesan cheese 2 small lemons   DIRECTIONS 1. Put the flour in a shallow bowl or on a piece of waxed paper. 2. Break the&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Breck Finley of Westminster Village]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-21-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
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	<item>
			<title>New York Cheesecake</title>
			<link>http://www.wkrg.com/recipes/recipe/new-york-cheesecake/460268/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/new-york-cheesecake/460268/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/new-york-cheesecake/460268/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/new-york-cheesecake/460268/"><img src="http://media.wkrg.com/images/sized/media/news6/10-19-2009_recipe-300x200.jpg" width="300" height="200"  title="New York Cheesecake" alt="New York Cheesecake" /></a>
                   
              <br />
                 Delicious fall dessert<br />
                 HOPE's Cheesecake<br />
<br />
Atraditional New York cheesecake, but we would like to show how to make it in cup cakes size. The cheesecake recipe is as follows: <br />
4 (8-ounce) packages Philadelphia Cream Cheese <br />
1 cup sugar <br />
2 tablespoons vanilla extract <br />
1 tablespoon lemon juice <br />
4 large eggs <br />
BEAT cream cheese and sugar at medium speed with an electric mixer until smooth. Gradually add vanilla and lemon juice, beating just until blended. Add eggs, one at a time, beating at low speed just until blended after each addition. <br />
POUR into prepared crust. <br />
BAKE at 300 degrees for one hour and ten minutes or until edges of cheesecake are set. (Center of cheesecake will not appear set). Cool completely on a wire rack. <br />
RELEASE and remove sides of pan. Refrigerate or freeze immediately after cooled. <br />
Garnish as desired.<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/new-york-cheesecake/460268/</guid>
			<pubDate>Mon, 19 Oct 2009 18:37:13 +0000</pubDate>
			<author><![CDATA[WKRG.com : Jeanne Donald/Hope's Cheesecake]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/new-york-cheesecake/460268/10-19-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/10-19-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>New York Cheesecake</media:title>
            <media:credit><![CDATA[WKRG.com : Jeanne Donald/Hope's Cheesecake]]></media:credit>
            <media:description><![CDATA[Delicious fall dessert]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-19-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/new-york-cheesecake/460268/" />
			
            
            <enclosure url="http://www.wkrg.com/recipes/video_external/new-york-cheesecake/460268/10-19-2009_recipe.swf" type="application/x-shockwave-flash" />
            <enclosure url="http://download.wkrg.com/10-19-2009_recipe.mp4" type="video/mp4" />
            
              <itunes:subtitle><![CDATA[New York Cheesecake Delicious fall dessert]]></itunes:subtitle>
              <itunes:summary><![CDATA[Delicious fall dessert HOPE&#39;s Cheesecake  Atraditional New York cheesecake, but we would like to show how to make it in cup cakes size. The cheesecake recipe is as follows:  4 (8&#45;ounce) packages Philadelphia Cream Cheese  1 cup sugar  2 tablespoons vanilla extract  1 tablespoon lemon juice  4 large eggs  BEAT cream cheese and sugar at medium speed with an electric mixer until smooth. Gradually add vanilla and lemon juice, beating just until blended. Add eggs, one at a time, beating at low speed just until blended after each addition.  POUR into&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Jeanne Donald/Hope's Cheesecake]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-19-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
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	<item>
			<title>Homemade Vanilla</title>
			<link>http://www.wkrg.com/recipes/recipe/homemade-vanilla/448922/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/homemade-vanilla/448922/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/homemade-vanilla/448922/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/homemade-vanilla/448922/"><img src="http://media.wkrg.com/images/sized/media/news6/10-16-2009_recipe-300x200.jpg" width="300" height="200"  title="Homemade Vanilla" alt="Homemade Vanilla" /></a>
                   
              <br />
                 Easy Extract<br />
                 Homemade Vanilla<br />
<br />
&#189; pint Vodka<br />
4 whole Vanilla Beans<br />
Decorative Bottle that seals tight<br />
<br />
Using a very sharp knife, make a slit lengthwise down the middle of each bean. Put beans in the bottle and if necessary, cut the bean in pieces to fit into the bottle. Add the vodka and make sure all the beans are covered.  Shake well. Place in dark, cool place for 30 days, shaking once a day. After using &#189; - &#190; of the bottle, refill with vodka, return to the shelf and repeat the process for about 10 days. This vanilla should last indefinitely. <br />
<br />
Wendy James<br />
info@kateshepardhouse.com<br />
The Kate Shepard House Bed and Breakfast<br />
1552 Monterey Place<br />
Mobile, Alabama 36604<br />
251 479 7048<br />
<br />
<br />
<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/homemade-vanilla/448922/</guid>
			<pubDate>Fri, 16 Oct 2009 14:24:06 +0000</pubDate>
			<author><![CDATA[WKRG.com : Wendy James/Kate Shepard House]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/homemade-vanilla/448922/10-16-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/10-16-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Homemade Vanilla</media:title>
            <media:credit><![CDATA[WKRG.com : Wendy James/Kate Shepard House]]></media:credit>
            <media:description><![CDATA[Easy Extract]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-16-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/homemade-vanilla/448922/" />
			
            
            <enclosure url="http://www.wkrg.com/recipes/video_external/homemade-vanilla/448922/10-16-2009_recipe.swf" type="application/x-shockwave-flash" />
            <enclosure url="http://download.wkrg.com/10-16-2009_recipe.mp4" type="video/mp4" />
            
              <itunes:subtitle><![CDATA[Homemade Vanilla Easy Extract]]></itunes:subtitle>
              <itunes:summary><![CDATA[Easy Extract Homemade Vanilla  &#189; pint Vodka 4 whole Vanilla Beans Decorative Bottle that seals tight  Using a very sharp knife, make a slit lengthwise down the middle of each bean. Put beans in the bottle and if necessary, cut the bean in pieces to fit into the bottle. Add the vodka and make sure all the beans are covered. Shake well. Place in dark, cool place for 30 days, shaking once a day. After using &#189; &#45; &#190; of the bottle, refill with vodka, return to the shelf and repeat the process for about 10 days. This vanilla should last indefinitely.]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Wendy James/Kate Shepard House]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-16-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
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	<item>
			<title>Apple Pie</title>
			<link>http://www.wkrg.com/recipes/recipe/apple-pie/445207/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/apple-pie/445207/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/apple-pie/445207/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/apple-pie/445207/"><img src="http://media.wkrg.com/images/sized/media/news6/10-15-2009_recipe-300x200.jpg" width="300" height="200"  title="Apple Pie" alt="Apple Pie" /></a>
                   
              <br />
                 Recipe from Prodisee Pantry Palate Pleasers cookbook<br />
                 Apple Pie by Deann Servos<br />
Prodisee Pantry Palate Pleasers pg 140<br />
 <br />
Apple Pie<br />
 <br />
5 tart (granny smith) apples<br />
5 sweet (red delicious) apples<br />
4 Tbsp. sugar<br />
3 Tbsp. flour<br />
2 tsp. lemon juice<br />
1 tsp. cinnamon<br />
1/2 tsp. mace<br />
two pie crusts pre-made<br />
 <br />
Preheat oven to 400 degreees.   Place one pie crust in pie plate.  Put 3 Tbsp. flour, cinnamon and 2 Tbsp. sugar and stir together..  Peel and slice apples rotating between sweet and tart.  After crust is 3/4 full, sprinkle remaining sugar, lemon juice and mace on top of apples.  Continue piling apples until mounded as full as you can make it.  Then place top crust on and cut three vent slits into curst and pinch around the edge to seal.  Bake for 45 minutes.  Crust will be golden brown.<br />
 <br />
Prodisee Pantry <br />
251-626-1720<br />
www.prodiseepantry.org<br />
Fighting hunger while feeding families' spirits!

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/apple-pie/445207/</guid>
			<pubDate>Thu, 15 Oct 2009 13:48:37 +0000</pubDate>
			<author><![CDATA[WKRG.com : Deann Servos/Prodissee Pantry]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/apple-pie/445207/10-15-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/10-15-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Apple Pie</media:title>
            <media:credit><![CDATA[WKRG.com : Deann Servos/Prodissee Pantry]]></media:credit>
            <media:description><![CDATA[Recipe from Prodisee Pantry Palate Pleasers cookbook]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-15-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/apple-pie/445207/" />
			
            
            <enclosure url="http://www.wkrg.com/recipes/video_external/apple-pie/445207/10-15-2009_recipe.swf" type="application/x-shockwave-flash" />
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              <itunes:subtitle><![CDATA[Apple Pie Recipe from Prodisee Pantry Palate Pleasers cookbook]]></itunes:subtitle>
              <itunes:summary><![CDATA[Recipe from Prodisee Pantry Palate Pleasers cookbook Apple Pie by Deann Servos Prodisee Pantry Palate Pleasers pg 140  Apple Pie  5 tart (granny smith) apples 5 sweet (red delicious) apples 4 Tbsp. sugar 3 Tbsp. flour 2 tsp. lemon juice 1 tsp. cinnamon 1/2 tsp. mace two pie crusts pre&#45;made  Preheat oven to 400 degreees. Place one pie crust in pie plate. Put 3 Tbsp. flour, cinnamon and 2 Tbsp. sugar and stir together.. Peel and slice apples rotating between sweet and tart. After crust is 3/4 full, sprinkle remaining&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Deann Servos/Prodissee Pantry]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-15-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Lobster BLT</title>
			<link>http://www.wkrg.com/recipes/recipe/lobster-blt/442111/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/lobster-blt/442111/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/lobster-blt/442111/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/lobster-blt/442111/"><img src="http://media.wkrg.com/images/sized/media/news6/10-14-2009_recipe-300x200.jpg" width="300" height="200"  title="Lobster BLT" alt="Lobster BLT" /></a>
                   
              <br />
                 Lobster BLT with a lemon tarragon aioli<br />
                 Lobster BLT sandwich <br />
<br />
Ingredients <br />
&#8226; 2 ea 4-5 oz lobster tails - raw<br />
&#8226; 6 slices good quality sour dough or multigrain bread <br />
&#8226; 1 lg tomato sliced <br />
&#8226; 6 slices thick smoked bacon cooked <br />
&#8226; 3-4 oz baby mixed greens <br />
&#8226; Salt and pepper <br />
&#8226; Lemon tarragon aioli <br />
Preparation <br />
&#8226; Remove the lobster meat from tail and cut into bite-sized pieces <br />
&#8226; Season with salt and pepper and saut&#233; in a little olive oil until done (3-4min) <br />
&#8226; Set-aside to cool <br />
&#8226; Toast the bread slices in toaster<br />
&#8226; Assemble the sandwich with the lobster meat on top of the first slice of bread along with a little of the aioli <br />
&#8226; Then add another slice of bread <br />
&#8226; Top it out with the tomato, bacon, mixed greens, more aioli, and the last slice of bread <br />
&#8226; Recipe makes 2 sandwiches - 3 slices of toasted bread per sandwich<br />
<br />
Lemon Tarragon Aioli <br />
Ingredients<br />
&#8226; 1   cup  mayonnaise<br />
&#8226; 1  to 2 cloves fresh garlic<br />
&#8226; 2  tablespoons  fresh tarragon leaves<br />
&#8226; 1 /2  teaspoon  lemon zest<br />
&#8226; 3  tablespoons  lemon juice<br />
&#8226; 1  teaspoon  Dijon mustard<br />
&#8226; Salt to taste <br />
Preparation<br />
In a food processor blend the mayonnaise, garlic, tarragon, lemon zest, lemon juice, and mustard. Add salt to taste.<br />
<br />
<br />
5116 C Three Notch Rd   Mobile, AL   36619 <br />
www.chefrobco.com

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/lobster-blt/442111/</guid>
			<pubDate>Wed, 14 Oct 2009 16:52:22 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Rob from Chef Rob and Company]]></author>
			
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            <media:content url="http://download.wkrg.com/10-14-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Lobster BLT</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Rob from Chef Rob and Company]]></media:credit>
            <media:description><![CDATA[Lobster BLT with a lemon tarragon aioli]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-14-2009_recipe-300x203.jpg" width="300" height="203" />
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              <itunes:subtitle><![CDATA[Lobster BLT Lobster BLT with a lemon tarragon aioli]]></itunes:subtitle>
              <itunes:summary><![CDATA[Lobster BLT with a lemon tarragon aioli Lobster BLT sandwich   Ingredients  &#8226; 2 ea 4&#45;5 oz lobster tails &#45; raw &#8226; 6 slices good quality sour dough or multigrain bread  &#8226; 1 lg tomato sliced  &#8226; 6 slices thick smoked bacon cooked  &#8226; 3&#45;4 oz baby mixed greens  &#8226; Salt and pepper  &#8226; Lemon tarragon aioli  Preparation  &#8226; Remove the lobster meat from tail and cut into bite&#45;sized pieces  &#8226; Season with salt and pepper and saut&#233; in a little olive oil until done (3&#45;4min)  &#8226;&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Rob from Chef Rob and Company]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-14-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Stuffed Chicken Breasts</title>
			<link>http://www.wkrg.com/recipes/recipe/stuffed-chicken-breasts/437392/</link>
			<description><![CDATA[
            
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			<a href="http://www.wkrg.com/recipes/recipe/stuffed-chicken-breasts/437392/"><img src="http://media.wkrg.com/images/sized/media/news6/10-12-2009_RECIPE-300x200.JPG" width="300" height="200"  title="Stuffed Chicken Breasts" alt="Stuffed Chicken Breasts" /></a>
                   
              <br />
                 Quick and Easy recipe<br />
                 Ingredients:<br />
<br />
6 skinless, boneless, chicken breasts<br />
<br />
&#190; cup mayonnaise<br />
<br />
&#190; cup crumbled feta cheese<br />
<br />
3 cloves garlic, chopped<br />
<br />
1/8 teaspoon nutmeg<br />
<br />
&#189; teaspoon salt<br />
<br />
1 (10 ounce) package of frozen chopped spinach, thawed and drained<br />
<br />
 6 bacon slices<br />
<br />
DIRECTIONS:<br />
<br />
1.     In a bowl mix mayonnaise, spinach, feta, garlic, nutmeg, and salt. Set aside.<br />
<br />
2.    Cafefully butterfly the chicken breast, making sure not to cut all the way through.  Spoon the spinach mixture into the chicken breasts.  Wrap each breast with a piece of bacon, and secure with a toothpick.  Place in a shallow baking dish.  Cover.<br />
<br />
3.    Bake at 375 degrees for 1 hour, or until the chicken is no longer pink.<br />
<br />
4.    The stuffed breasts can be served over rice or pasta.  Pour the juices from the cooking process over the dish for a gravy effect.<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/stuffed-chicken-breasts/437392/</guid>
			<pubDate>Mon, 12 Oct 2009 19:44:59 +0000</pubDate>
			<author><![CDATA[WKRG.com : Robin Lea/BaySide Dinners]]></author>
			
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            <media:content url="http://download.wkrg.com/10-12-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Stuffed Chicken Breasts</media:title>
            <media:credit><![CDATA[WKRG.com : Robin Lea/BaySide Dinners]]></media:credit>
            <media:description><![CDATA[Quick and Easy recipe]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-12-2009_RECIPE-300x203.JPG" width="300" height="203" />
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              <itunes:subtitle><![CDATA[Stuffed Chicken Breasts Quick and Easy recipe]]></itunes:subtitle>
              <itunes:summary><![CDATA[Quick and Easy recipe Ingredients:  6 skinless, boneless, chicken breasts  &#190; cup mayonnaise  &#190; cup crumbled feta cheese  3 cloves garlic, chopped  1/8 teaspoon nutmeg  &#189; teaspoon salt  1 (10 ounce) package of frozen chopped spinach, thawed and drained  6 bacon slices  DIRECTIONS:  1. In a bowl mix mayonnaise, spinach, feta, garlic, nutmeg, and salt. Set aside.  2. Cafefully butterfly the chicken breast, making sure not to cut all the way through. Spoon&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Robin Lea/BaySide Dinners]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-12-2009_RECIPE-300x203.JPG"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Crab Cakes with Remoulade Sauce</title>
			<link>http://www.wkrg.com/recipes/recipe/crab-cakes-with-remoulade-sauce/460352/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/crab-cakes-with-remoulade-sauce/460352/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/crab-cakes-with-remoulade-sauce/460352/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/crab-cakes-with-remoulade-sauce/460352/"><img src="http://media.wkrg.com/images/sized/media/news6/10-09-2009_recipe-300x200.jpg" width="300" height="200"  title="Crab Cakes with Remoulade Sauce" alt="Crab Cakes with Remoulade Sauce" /></a>
                   
              <br />
                 Crab Cakes with Remoulade Sauce<br />
                 <u>Crab Cakes</u><br />
1 pound jumbo lump crab meat<br />
&#188; cup onion &#8211; finely diced<br />
&#188; cup bell pepper &#8211; finely diced<br />
1 egg<br />
1/8 cup mayonnaise<br />
1/8 cup Creole mustard<br />
&#188; tsp. Old Bay seasoning<br />
&#188; tsp. salt<br />
&#188; tsp. pepper<br />
&#188; tsp. garlic powder<br />
&#189; cup Panko bread crumbs<br />
Vegetable oil<br />
<br />
1.	Saute the onions and bell peppers in 2 tablespoons of vegetable oil for 3-4 minutes or until they start to get soft. Reserve and let cool.<br />
2.	Mix the egg, mayo, mustard, and seasonings until well blended. Add half of the bread crumbs to the wet mixture.<br />
3.	Add the crab to the wet mix and gently toss taking care not to break the crab meat pods. Add more bread crumbs until the mixture holds it&#8217;s shape.<br />
4.	Pat into 3 ounce cakes.<br />
5.	Saute in the remaining oil for 3 minutes on each side and serve with Remoulade sauce.<br />
<br />
<u>Remoulade</u><br />
3 Tbls. Horseradish<br />
&#189; cup hot mustard<br />
3 cloves garlic &#8211; crushed<br />
1 onion &#8211; diced<br />
2 Tbls. Paprika<br />
2 Tbls. Parsley &#8211; chopped<br />
1 cup olive oil<br />
3 Tbls. Worcestershire sauce<br />
Salt and Pepper &#8211; to taste<br />
<br />
Combine all of the ingredients in a blender and blend until smooth.

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/crab-cakes-with-remoulade-sauce/460352/</guid>
			<pubDate>Fri, 09 Oct 2009 19:52:09 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Kevin Layton/Greer's Fairhope Market]]></author>
			
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            <media:content url="http://download.wkrg.com/10-09-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Crab Cakes with Remoulade Sauce</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Kevin Layton/Greer's Fairhope Market]]></media:credit>
            <media:description><![CDATA[Crab Cakes with Remoulade Sauce]]></media:description>
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              <itunes:subtitle><![CDATA[Crab Cakes with Remoulade Sauce Crab Cakes with Remoulade Sauce]]></itunes:subtitle>
              <itunes:summary><![CDATA[Crab Cakes with Remoulade Sauce Crab Cakes 1 pound jumbo lump crab meat &#188; cup onion &#8211; finely diced &#188; cup bell pepper &#8211; finely diced 1 egg 1/8 cup mayonnaise 1/8 cup Creole mustard &#188; tsp. Old Bay seasoning &#188; tsp. salt &#188; tsp. pepper &#188; tsp. garlic powder &#189; cup Panko bread crumbs Vegetable oil  1. Saute the onions and bell peppers in 2 tablespoons of vegetable oil for 3&#45;4 minutes or until they start to get soft. Reserve and let cool. 2. Mix the egg, mayo, mustard,&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Kevin Layton/Greer's Fairhope Market]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-09-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Bacon Wrapped Shrimp and Crabmeat Stuffing</title>
			<link>http://www.wkrg.com/recipes/recipe/bacon-wrapped-shrimp-and-crabmeat-stuffing/423684/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/bacon-wrapped-shrimp-and-crabmeat-stuffing/423684/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/bacon-wrapped-shrimp-and-crabmeat-stuffing/423684/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/bacon-wrapped-shrimp-and-crabmeat-stuffing/423684/"><img src="http://media.wkrg.com/images/sized/media/news6/10-08-2009_recipe-300x200.jpg" width="300" height="200"  title="Bacon Wrapped Shrimp and Crabmeat Stuffing" alt="Bacon Wrapped Shrimp and Crabmeat Stuffing" /></a>
                   
              <br />
                 Shrimp kicked up a notch! Perfect for parties or tailgating<br />
                 24 26/25 Shrimp with tail on<br />
12 Strips of Pre Cooked Bacon<br />
Crab Meat Dressing<br />
&#188; Stick of Butter<br />
1 Cup of Diced Celery<br />
&#189; Cup Diced Onion<br />
&#189; Cup Diced Bell Pepper<br />
1 Pound Crab Meat<br />
3 Cups of Bread Crumbs<br />
2 Large Eggs<br />
&#189; Tsp of Garlic<br />
&#189; Tsp Thyme Leaf<br />
1 Tlb Worcestershire Sauce<br />
3 Tlb Mayonnaise <br />
&#189; Tsp of Tony&#8217;s Chachere&#8217;s Creole Season<br />
Pinch of Cayenne Pepper<br />
Salt & Pepper to Taste<br />
<br />
<br />
<br />
<br />
Place Butter and All Vegetables in a Sautee Pan and Cook until All Vegetables are soft. Drain off Butter and place vegetables in a mixing bowl and cool.<br />
Add Eggs and Bread Crumbs and Seasoning.<br />
Mix with spoon until eggs & bread are moist<br />
Place Shrimp on cutting Board and Spread Mixture over shrimp.<br />
Roll bacon around Shrimp and place on a cookie Sheet.<br />
Bake at 350 degrees for 10 minutes or until internal temp is 160 degrees<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/bacon-wrapped-shrimp-and-crabmeat-stuffing/423684/</guid>
			<pubDate>Thu, 08 Oct 2009 17:54:46 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Chris Raley, Banana Docks Cafe]]></author>
			
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            <media:content url="http://download.wkrg.com/10-08-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Bacon Wrapped Shrimp and Crabmeat Stuffing</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Chris Raley, Banana Docks Cafe]]></media:credit>
            <media:description><![CDATA[Shrimp kicked up a notch! Perfect for parties or tailgating]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-08-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/bacon-wrapped-shrimp-and-crabmeat-stuffing/423684/" />
			
            
            <enclosure url="http://www.wkrg.com/recipes/video_external/bacon-wrapped-shrimp-and-crabmeat-stuffing/423684/10-08-2009_recipe.swf" type="application/x-shockwave-flash" />
            <enclosure url="http://download.wkrg.com/10-08-2009_recipe.mp4" type="video/mp4" />
            
              <itunes:subtitle><![CDATA[Bacon Wrapped Shrimp and Crabmeat Stuffing Shrimp kicked up a notch! Perfect for parties or tailgating]]></itunes:subtitle>
              <itunes:summary><![CDATA[Shrimp kicked up a notch! Perfect for parties or tailgating 24 26/25 Shrimp with tail on 12 Strips of Pre Cooked Bacon Crab Meat Dressing &#188; Stick of Butter 1 Cup of Diced Celery &#189; Cup Diced Onion &#189; Cup Diced Bell Pepper 1 Pound Crab Meat 3 Cups of Bread Crumbs 2 Large Eggs &#189; Tsp of Garlic &#189; Tsp Thyme Leaf 1 Tlb Worcestershire Sauce 3 Tlb Mayonnaise  &#189; Tsp of Tony&#8217;s Chachere&#8217;s Creole Season Pinch of Cayenne Pepper Salt &amp; Pepper to Taste]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Chris Raley, Banana Docks Cafe]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-08-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Cajun Shrimp &amp; Pasta</title>
			<link>http://www.wkrg.com/recipes/recipe/cajun-shrimp-pasta/427780/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/cajun-shrimp-pasta/427780/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/cajun-shrimp-pasta/427780/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/cajun-shrimp-pasta/427780/"><img src="http://media.wkrg.com/images/sized/media/news6/10-07-2009_recipe-300x200.jpg" width="300" height="200"  title="Cajun Shrimp &amp; Pasta" alt="Cajun Shrimp &amp; Pasta" /></a>
                   
              <br />
                 Cajun Shrimp & Pasta from Alec Naman of Naman's Catering<br />
                 2 lbs. shrimp <br />
1 T. Tony&#8217;s Creole Seasoning <br />
2 cups Artichoke hearts <br />
2 T minced garlic<br />
2 T chopped garlic <br />
1 T thyme <br />
Salt and pepper to taste <br />
2 cups sliced mushrooms<br />
1 coup diced purple onion<br />
2 cups white wine <br />
&#189; cup flour <br />
&#188; T lemon juice<br />
2 cups heavy cream<br />
2 lbs. pepper jack cheese <br />
1 T basil <br />
1 stick butter <br />
1 cup red bell pepper <br />
1 cup yellow bell pepper <br />
<br />
Saute onions and red and yellow peppers in 1 stick of butter until tender. <br />
Pour in wine and allow to reduce by half. Add shrimp and season with garlic, thyme, parsley, basil, an lemon juice until shrimp are pink. <br />
Add flour to the saut&#233;ed items to create the roux, stirring constantly so roux will not burn.<br />
Slowly add the heavy cream to the skillet and stir constantly until the desired thickness. The last ingredient to add is the artichokes, pepper jack cheese, and mushrooms. <br />
Simmer for 5 minutes and serve over your favorite pasta or rice.

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/cajun-shrimp-pasta/427780/</guid>
			<pubDate>Wed, 07 Oct 2009 18:49:04 +0000</pubDate>
			<author><![CDATA[WKRG.com : Alec Naman/Naman's Catering]]></author>
			
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            <media:content url="http://download.wkrg.com/10-07-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Cajun Shrimp &amp;amp; Pasta</media:title>
            <media:credit><![CDATA[WKRG.com : Alec Naman/Naman's Catering]]></media:credit>
            <media:description><![CDATA[Cajun Shrimp & Pasta from Alec Naman of Naman's Catering]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-07-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/cajun-shrimp-pasta/427780/" />
			
            
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              <itunes:subtitle><![CDATA[Cajun Shrimp &amp;amp; Pasta Cajun Shrimp &amp; Pasta from Alec Naman of Naman&#39;s Catering]]></itunes:subtitle>
              <itunes:summary><![CDATA[Cajun Shrimp &amp; Pasta from Alec Naman of Naman&#39;s Catering 2 lbs. shrimp  1 T. Tony&#8217;s Creole Seasoning  2 cups Artichoke hearts  2 T minced garlic 2 T chopped garlic  1 T thyme  Salt and pepper to taste  2 cups sliced mushrooms 1 coup diced purple onion 2 cups white wine  &#189; cup flour  &#188; T lemon juice 2 cups heavy cream 2 lbs. pepper jack cheese  1 T basil  1 stick butter  1 cup red bell pepper  1 cup yellow bell pepper   Saute onions and red and yellow peppers in 1 stick&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Alec Naman/Naman's Catering]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-07-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Loaded Potato Soup</title>
			<link>http://www.wkrg.com/recipes/recipe/loaded-potato-soup/417216/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/loaded-potato-soup/417216/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/loaded-potato-soup/417216/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/loaded-potato-soup/417216/"><img src="http://media.wkrg.com/images/sized/media/news6/10-06-2009_recipe-300x200.jpg" width="300" height="200"  title="Loaded Potato Soup" alt="Loaded Potato Soup" /></a>
                   
              <br />
                 Easy Fall Soup<br />
                 Loaded Potato Soup<br />
<br />
2 cups mashed potatoes<br />
1 qt chicken stock<br />
2 cups shredded cheese<br />
1 cup sour cream<br />
1/2 cup green onions<br />
1 cup bacon bits<br />
1 tbls. roasted garlic<br />
1 tsp. white pepper<br />
<br />
Mix together and serve.

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/loaded-potato-soup/417216/</guid>
			<pubDate>Tue, 06 Oct 2009 18:50:16 +0000</pubDate>
			<author><![CDATA[WKRG.com : Creative Catering]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/loaded-potato-soup/417216/10-06-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/10-06-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Loaded Potato Soup</media:title>
            <media:credit><![CDATA[WKRG.com : Creative Catering]]></media:credit>
            <media:description><![CDATA[Easy Fall Soup]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-06-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/loaded-potato-soup/417216/" />
			
            
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              <itunes:subtitle><![CDATA[Loaded Potato Soup Easy Fall Soup]]></itunes:subtitle>
              <itunes:summary><![CDATA[Easy Fall Soup Loaded Potato Soup

2 cups mashed potatoes
1 qt chicken stock
2 cups shredded cheese
1 cup sour cream
1/2 cup green onions
1 cup bacon bits
1 tbls. roasted garlic
1 tsp. white pepper

Mix together and serve.]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Creative Catering]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-06-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Shrimp Delphine</title>
			<link>http://www.wkrg.com/recipes/recipe/shrimp-delphine1/413648/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/shrimp-delphine1/413648/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/shrimp-delphine1/413648/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/shrimp-delphine1/413648/"><img src="http://media.wkrg.com/images/sized/media/news6/10-05-2009_recipe-300x200.jpg" width="300" height="200"  title="Shrimp Delphine" alt="Shrimp Delphine" /></a>
                   
              <br />
                 Popular Shrimp Dish<br />
                 SHRIMP DELPHINE<br />
 | 35 min | 10 min prep |<br />
This shrimp Delphine recipes is one of our  most popular recipes. An easy recipe for shrimp delphine, made with shrimp, garlic, butter, and a little white wine and lemon juice. <br />
Ingredients: <br />
&#183; 1 1/2 pounds large shrimp (about 16 to 24) <br />
&#183; 1/3 cup clarified butter <br />
&#183; 4 tablespoons minced garlic <br />
&#183; 1  onions, thinly sliced <br />
&#183; 1/4 cup dry white wine <br />
&#183; 2 tablespoons lemon juice, fresh if possible <br />
&#183; 2 tablespoons chopped fresh parsley <br />
&#183; Miller's Magic Dusk, to taste<br />
&#183; 1 cup of pasta<br />
Preparation:<br />
Rinse shrimp and set aside. Heat butter in large skillet over medium heat. Cook garlic 1 or 2 minutes or until softened but not browned. Add shrimp,  onions, wine and lemon juice; cook until shrimp are pink and firm, about 1 to 2 minutes on each side. Do not overcook. Add chopped parsley, Pasta  and salt and pepper before serving. Garnish with lemon slices and parsley sprigs if desired. <br />
Makes 8 first-course servings.<br />
<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/shrimp-delphine1/413648/</guid>
			<pubDate>Mon, 05 Oct 2009 14:22:04 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chris and Carla's Catering & Heavenly Ribs]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/shrimp-delphine1/413648/10-05-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/10-05-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Shrimp Delphine</media:title>
            <media:credit><![CDATA[WKRG.com : Chris and Carla's Catering & Heavenly Ribs]]></media:credit>
            <media:description><![CDATA[Popular Shrimp Dish]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-05-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/shrimp-delphine1/413648/" />
			
            
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              <itunes:subtitle><![CDATA[Shrimp Delphine Popular Shrimp Dish]]></itunes:subtitle>
              <itunes:summary><![CDATA[Popular Shrimp Dish SHRIMP DELPHINE | 35 min | 10 min prep | This shrimp Delphine recipes is one of our most popular recipes. An easy recipe for shrimp delphine, made with shrimp, garlic, butter, and a little white wine and lemon juice.  Ingredients:  &#183; 1 1/2 pounds large shrimp (about 16 to 24)  &#183; 1/3 cup clarified butter  &#183; 4 tablespoons minced garlic  &#183; 1 onions, thinly sliced  &#183; 1/4 cup dry white wine  &#183; 2 tablespoons lemon juice, fresh if possible  &#183; 2 tablespoons chopped fresh parsley  &#183;&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chris and Carla's Catering & Heavenly Ribs]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-05-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
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	<item>
			<title>Bleu Cheese Kettle Chips</title>
			<link>http://www.wkrg.com/recipes/recipe/bleu-cheese-kettle-chips/405006/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/bleu-cheese-kettle-chips/405006/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/bleu-cheese-kettle-chips/405006/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/bleu-cheese-kettle-chips/405006/"><img src="http://media.wkrg.com/images/sized/media/news6/10-02-2009_recipe-300x200.jpg" width="300" height="200"  title="Bleu Cheese Kettle Chips" alt="Bleu Cheese Kettle Chips" /></a>
                   
              <br />
                 Easy appetizer<br />
                 bleu cheese kettle chips<br />
 <br />
You use kettle chips   5oz<br />
Queso cheese            2oz<br />
milk<br />
bleu cheese crumbles   1oz<br />
Tomatoes                   1 diced tomatoe<br />
green onion            .25oz     <br />
bacon             2.5 oz<br />
 <br />
 <br />
 <br />
<br />
1. Deep fry chips and season as normal.<br />
<br />
2. Combine Milk and Melting Cheese to desired consistency.<br />
<br />
3. Fold Bleu Cheese Crumbles into Cheese Dip<br />
<br />
4. Cook Bacon and Chop into Crumbles<br />
<br />
5. Finely Dice Tomatoes<br />
<br />
6. Chop Green Onions in 1/4" Slices<br />
<br />
7. To serve: Plate chips onto platter, ladle bleu cheese queso over chips, and finish with bleu cheese crumbles, bacon,<br />
<br />
tomato, and green onion.<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/bleu-cheese-kettle-chips/405006/</guid>
			<pubDate>Fri, 02 Oct 2009 18:10:27 +0000</pubDate>
			<author><![CDATA[WKRG.com : Tacky Jacks]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/bleu-cheese-kettle-chips/405006/10-02-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/10-02-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Bleu Cheese Kettle Chips</media:title>
            <media:credit><![CDATA[WKRG.com : Tacky Jacks]]></media:credit>
            <media:description><![CDATA[Easy appetizer]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-02-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/bleu-cheese-kettle-chips/405006/" />
			
            
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              <itunes:subtitle><![CDATA[Bleu Cheese Kettle Chips Easy appetizer]]></itunes:subtitle>
              <itunes:summary><![CDATA[Easy appetizer bleu cheese kettle chips  You use kettle chips 5oz Queso cheese 2oz milk bleu cheese crumbles 1oz Tomatoes 1 diced tomatoe green onion .25oz  bacon 2.5 oz     1. Deep fry chips and season as normal.  2. Combine Milk and Melting Cheese to desired consistency.  3. Fold Bleu Cheese Crumbles into Cheese Dip  4. Cook Bacon and Chop into Crumbles  5. Finely Dice Tomatoes  6. Chop Green Onions in 1/4&quot; Slices  7. To serve: Plate chips onto&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Tacky Jacks]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-02-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Traditional Bruschetta</title>
			<link>http://www.wkrg.com/recipes/recipe/traditional-bruschetta/402973/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/traditional-bruschetta/402973/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/traditional-bruschetta/402973/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/traditional-bruschetta/402973/"><img src="http://media.wkrg.com/images/sized/media/news6/10-01-2009_recipe-300x200.jpg" width="300" height="200"  title="Traditional Bruschetta" alt="Traditional Bruschetta" /></a>
                   
              <br />
                 Great & Simple Fall Recipe<br />
                 Traditional Bruschetta<br />
<br />
8 Roma Tomatoes<br />
1/4 cup Garlic Olive Oil + 2 Tbsp for Bread<br />
Fresh Basil Chiffonade<br />
3 Tbsp Pesto<br />
Salt & Pepper to Taste<br />
Bread such as day old French or other Loaf<br />
Shaved Parmesan Cheese<br />
Balsamic Vinegar Reduction <br />
 <br />
Dice the tomatoes and mix them with Garlic Olive Oil, Pesto, Basil Chiffonade (stack leaves, roll them and slice into thin strips) and Salt & Pepper.Slice Bread about 1/2inch thick. Brush Bread with Garlic Olive oil and Grill on both sides. When toasty spinkle with Parmesan Cheese and Broil until Cheese is melted. Top with Tomato mixture and Drizzle with Balsamic Vinegar Reduction. Top with Tbsp Pesto.<br />
 <br />
There are many good pre made pestos on the market, but if you want to make your own fresh pesto here's a great simple recipe.<br />
 <br />
Pesto<br />
 <br />
1/2# Fresh Basil<br />
4 cloves Garlic<br />
1/3 cup toasted Pine Nuts<br />
1/4 cup Olive Oil<br />
1/2 cup Parmesan<br />
 <br />
Combine all ingredients in food processor and blend until smooth.<br />
 <br />
 <br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/traditional-bruschetta/402973/</guid>
			<pubDate>Thu, 01 Oct 2009 19:25:27 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Daniel Petersen/Cafe 615]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/traditional-bruschetta/402973/10-01-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/10-01-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Traditional Bruschetta</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Daniel Petersen/Cafe 615]]></media:credit>
            <media:description><![CDATA[Great & Simple Fall Recipe]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/10-01-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/traditional-bruschetta/402973/" />
			
            
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              <itunes:subtitle><![CDATA[Traditional Bruschetta Great &amp; Simple Fall Recipe]]></itunes:subtitle>
              <itunes:summary><![CDATA[Great &amp; Simple Fall Recipe Traditional Bruschetta  8 Roma Tomatoes 1/4 cup Garlic Olive Oil + 2 Tbsp for Bread Fresh Basil Chiffonade 3 Tbsp Pesto Salt &amp; Pepper to Taste Bread such as day old French or other Loaf Shaved Parmesan Cheese Balsamic Vinegar Reduction   Dice the tomatoes and mix them with Garlic Olive Oil, Pesto, Basil Chiffonade (stack leaves, roll them and slice into thin strips) and Salt &amp; Pepper.Slice Bread about 1/2inch thick. Brush Bread with Garlic Olive oil and Grill on both sides. When toasty spinkle with Parmesan&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Daniel Petersen/Cafe 615]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/10-01-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Black Forest Cake</title>
			<link>http://www.wkrg.com/recipes/recipe/black-forest-cake1/400912/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/black-forest-cake1/400912/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/black-forest-cake1/400912/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/black-forest-cake1/400912/"><img src="http://media.wkrg.com/images/sized/media/news6/09-30-2009_recipe-300x200.jpg" width="300" height="200"  title="Black Forest Cake" alt="Black Forest Cake" /></a>
                   
              <br />
                 Divine Chocolate Cake<br />
                 BLACK FOREST CAKE<br />
<br />
INGREDIENTS: <br />
Cake:<br />
5 ounces bittersweet chocolate, cut into bits <br />
5 tablespoons unsalted butter <br />
l/3 cup water <br />
5 large eggs<br />
1 cup sugar <br />
1 cup cake flour <br />
<br />
Filling:<br />
2 pounds canned sour cherries, drained, reserving the juice <br />
l/3 cup sugar <br />
5 teaspoons cornstarch <br />
2 tablespoons Kirschwasser liqueur<br />
<br />
Syrup:<br />
1 cup sugar <br />
1/2 cup water <br />
l/4 cup Kirschwasser liqueur <br />
<br />
Whipped cream topping:<br />
l envelope gelatin <br />
2 tablespoons Kirschwasser liqueur <br />
3 cups well-chilled heavy cream <br />
1/3 cup sifted confectioner's sugar <br />
l cup dark chocolate shavings for garnish <br />
<br />
PREPARATION:<br />
<br />
Make the cake: Preheat oven to 350 degrees F. Butter three 7-inch cake pans, line them with wax paper and butter and flour the paper. In the top of a double boiler set over simmering water melt the chocolate with the butter, and water, stirring until smooth. Remove the pan from heat. Into a bowl sift together the flour and salt. In a bowl with an electric mixer beat the eggs with the sugar for 5 to 10 minutes, or until batter ribbons when beaters are lifted. Fold flour mixture into egg mixture until just combined and fold in chocolate mixture gently but thoroughly.<br />
<br />
Pour batter into pans, smoothing the tops, and bake for 10 - 15 minutes, or until cake tester inserted in center comes out clean. Let cool in pans 5 minutes. Run knife around edge of pans and invert onto racks to cool completely.<br />
<br />
Make the filling: In a saucepan combine reserved cherry juice, sugar and cornstarch. Bring mixture to a boil over moderate heat, stirring, and simmer, stirring, for 1 to 2 minutes, or until thickened. Stir in cherries and kirschwasser liqueur, transfer to a bowl and let cool. Filling may be made 1 day in advance and kept covered and chilled.<br />
<br />
Make the syrup: In a saucepan combine the sugar and water, bring to a simmer, stirring, and simmer until sugar is dissolved. Remove pan from heat and stir in Kirschwasser liqueur. Let cool.<br />
<br />
Make the whipped cream topping: In small saucepan combine gelatin and Kirschwasser liqueur and let soften 5 minutes. Gently heat mixture over low heat, stirring, until liquid is clear. Remove from heat. In chilled bowl with chilled beaters beat cream until it holds soft peaks, add sugar and beat until it holds stiff peaks. Add gelatin mixture in stream, beating, and beat until it holds stiff peaks.<br />
<br />
Assemble cake: Invert one layer of cake onto a cardboard round, brush with some of syrup and spread half cherry filling over it. Spread 1 1/2 cups of whipped cream over cherries, sprinkle with 1/4 cup chocolate shavings and invert second layer of cake onto first layer. Brush with syrup, spread with remaining cherry filling and top with 1 1/2 cups whipped cream, spreading it into an even layer. Sprinkle with 1/4 cup of chocolate shavings and invert third layer onto cake. Brush top with syrup and spread remaining whipped cream over top and sides of cake reserving about 2/3 cup for garnish. Coat side of cake with some of remaining chocolate shavings. Transfer remaining whipped cream to a pastry bag fitted with a large star tip, pipe rosettes decoratively around top edge of cake. Sprinkle top of cake with remaining chocolate shavings and let cake stand, covered and chilled, for at least 3 hours and up to 8 hours.<br />
<br />
Yield: 8 to 10 servings<br />
<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/black-forest-cake1/400912/</guid>
			<pubDate>Wed, 30 Sep 2009 17:52:26 +0000</pubDate>
			<author><![CDATA[WKRG.com : Executive Pastry Chef Alfred Kever/IP Casino]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/black-forest-cake1/400912/09-30-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-30-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Black Forest Cake</media:title>
            <media:credit><![CDATA[WKRG.com : Executive Pastry Chef Alfred Kever/IP Casino]]></media:credit>
            <media:description><![CDATA[Divine Chocolate Cake]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-30-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/black-forest-cake1/400912/" />
			
            
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              <itunes:subtitle><![CDATA[Black Forest Cake Divine Chocolate Cake]]></itunes:subtitle>
              <itunes:summary><![CDATA[Divine Chocolate Cake BLACK FOREST CAKE  INGREDIENTS:  Cake: 5 ounces bittersweet chocolate, cut into bits  5 tablespoons unsalted butter  l/3 cup water  5 large eggs 1 cup sugar  1 cup cake flour   Filling: 2 pounds canned sour cherries, drained, reserving the juice  l/3 cup sugar  5 teaspoons cornstarch  2 tablespoons Kirschwasser liqueur  Syrup: 1 cup sugar  1/2 cup water  l/4 cup Kirschwasser liqueur   Whipped cream topping: l envelope gelatin  2 tablespoons&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Executive Pastry Chef Alfred Kever/IP Casino]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-30-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Seared Diver Scallops</title>
			<link>http://www.wkrg.com/recipes/recipe/seared-diver-scallops/398098/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/seared-diver-scallops/398098/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/seared-diver-scallops/398098/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/seared-diver-scallops/398098/"><img src="http://media.wkrg.com/images/sized/media/news6/09-29-2009_recipe-300x200.jpg" width="300" height="200"  title="Seared Diver Scallops" alt="Seared Diver Scallops" /></a>
                   
              <br />
                 Seared Diver Scallops with Melted Leeks<br />
                 Seared Diver Scallop with Melted Leeks<br />
<br />
Chef Olan Lambert, BR Prime<br />
 <br />
Orange Beurre Blanc<br />
 <br />
2 Cups Orange Juice<br />
1 Sprig Rosemary<br />
1 Garlic Clove<br />
1 Shallot<br />
1 # Butter<br />
salt and white pepper to taste.<br />
 <br />
Place orange juice, rosemary, garlic, and shallot in pot and reduce by 3/4 begins to look like syrup.  Remove from heat and whisk in butter a little at a time.<br />
 <br />
Melted Leeks<br />
 <br />
1 Leek white section only.<br />
2 T butter<br />
Salt and pepper<br />
 <br />
Slice leek and clean well.  Place in pan and slowly cook in butter until leeks become very soft. Season with salt and pepper.<br />
 <br />
Scallops<br />
 <br />
12 Scallops <br />
Clarified Butter or Oil<br />
Salt and White Pepper<br />
 <br />
Heat a saut&#233; pan until very hot add oil and place scallops in pan.  Note scallops must be dry or the will not brown well.<br />
Sear for 1-2 minute each side until golden brown.  Do not over cook or will become tough quickly.<br />
 <br />
Mushroom garnish.<br />
 <br />
Oyster Mushroom or Maitake Mushroom<br />
 <br />
Saut&#233; with butter and salt and pepper.<br />
 <br />
Assemble by placing beurre blanc on bottom of plate and place scallops on top leeks in the middle and mushroom on top.<br />
 <br />
Serves 4 as app or 2 as entree.<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/seared-diver-scallops/398098/</guid>
			<pubDate>Tue, 29 Sep 2009 17:48:27 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Olan Lambert/Beau Rivage]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/seared-diver-scallops/398098/09-29-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-29-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Seared Diver Scallops</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Olan Lambert/Beau Rivage]]></media:credit>
            <media:description><![CDATA[Seared Diver Scallops with Melted Leeks]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-29-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/seared-diver-scallops/398098/" />
			
            
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              <itunes:subtitle><![CDATA[Seared Diver Scallops Seared Diver Scallops with Melted Leeks]]></itunes:subtitle>
              <itunes:summary><![CDATA[Seared Diver Scallops with Melted Leeks Seared Diver Scallop with Melted Leeks  Chef Olan Lambert, BR Prime  Orange Beurre Blanc  2 Cups Orange Juice 1 Sprig Rosemary 1 Garlic Clove 1 Shallot 1 # Butter salt and white pepper to taste.  Place orange juice, rosemary, garlic, and shallot in pot and reduce by 3/4 begins to look like syrup. Remove from heat and whisk in butter a little at a time.  Melted Leeks  1 Leek white section only. 2 T butter Salt and pepper  Slice leek&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Olan Lambert/Beau Rivage]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-29-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Long Beach Shrimp &amp; Grits</title>
			<link>http://www.wkrg.com/recipes/recipe/long-beach-shrimp-grits/395184/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/long-beach-shrimp-grits/395184/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/long-beach-shrimp-grits/395184/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/long-beach-shrimp-grits/395184/"><img src="http://media.wkrg.com/images/sized/media/news6/09-28-2009_recipe-300x200.jpg" width="300" height="200"  title="Long Beach Shrimp &amp; Grits" alt="Long Beach Shrimp &amp; Grits" /></a>
                   
              <br />
                 A recipe from a new cookbook/Mississippi Gulf Coast Restaurants Post Katrina<br />
                 Long Beach Shrimp & Grits<br />
 <br />
Grits                                        1 small box<br />
Water                                       2 cups<br />
Butter                                       &#188; cup<br />
Make grit recipe according to box.  Pour hot grits into a greased cake pan 9 X 12. Let cool in fridge till firm and easy to cut.  These cakes can be colored with puree spinach and red bell peppers to make them holiday colored if you like. Place grit cakes(cold) on heated skillet and brown in butter on both sides till warm inside<br />
Oil                                            2 tbspn<br />
Garlic                                      4 oz<br />
WASI Shrimp                         8 oz<br />
Portabella Mushrooms          4 oz<br />
Pancetta		             4 oz<br />
Italian Seasoning                    1 tspn<br />
Wine                                        2 oz<br />
Cream                                      8oz<br />
Parmesan                                2 oz<br />
Tomato chopped                     2 oz<br />
Green Onion chopped            1 oz<br />
<br />
Heat oil in saute pan.  Add garlic and lightly brown.   Add shrimp, mushrooms and pancetta.  Deglaze with wine and add Italian seasoning and cream.  Let reduce and add parmesan.  Ladle over grit cake in a bowl.  Garnish with fresh chopped tomato and green onion.<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/long-beach-shrimp-grits/395184/</guid>
			<pubDate>Mon, 28 Sep 2009 13:52:09 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Rob Stinson]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/long-beach-shrimp-grits/395184/09-28-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-28-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Long Beach Shrimp &amp;amp; Grits</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Rob Stinson]]></media:credit>
            <media:description><![CDATA[A recipe from a new cookbook/Mississippi Gulf Coast Restaurants Post Katrina]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-28-2009_recipe-300x203.jpg" width="300" height="203" />
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              <itunes:subtitle><![CDATA[Long Beach Shrimp &amp;amp; Grits A recipe from a new cookbook/Mississippi Gulf Coast Restaurants Post Katrina]]></itunes:subtitle>
              <itunes:summary><![CDATA[A recipe from a new cookbook/Mississippi Gulf Coast Restaurants Post Katrina Long Beach Shrimp &amp; Grits  Grits 1 small box Water 2 cups Butter &#188; cup Make grit recipe according to box. Pour hot grits into a greased cake pan 9 X 12. Let cool in fridge till firm and easy to cut. These cakes can be colored with puree spinach and red bell peppers to make them holiday colored if you like. Place grit cakes(cold) on heated skillet and brown in butter on both sides till warm inside Oil 2 tbspn Garlic 4 oz WASI Shrimp 8 oz Portabella Mushrooms 4 oz]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Rob Stinson]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-28-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Chicken Tampico</title>
			<link>http://www.wkrg.com/recipes/recipe/chicken-tampico/384388/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/chicken-tampico/384388/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/chicken-tampico/384388/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/chicken-tampico/384388/"><img src="http://media.wkrg.com/images/sized/media/news6/09-25-2009_recipe-300x200.jpg" width="300" height="200"  title="Chicken Tampico" alt="Chicken Tampico" /></a>
                   
              <br />
                 Cheesy chicken dish<br />
                 Chicken Tampico<br />
 <br />
From Morrisons Cafeteria &#8211;Springdale Plaza<br />
<br />
 <br />
<br />
Ingredients :  Boneless skinless chicken breasts in the 5-6oz range.<br />
<br />
                    &#189; # diced onions , &#189; # diced bell pepper , 1 tsp garlic<br />
<br />
                    8 oz diced green chilies , 1 &#188; oz salad oil , 1 &#188; gals cheese sauce.<br />
<br />
 <br />
<br />
 <br />
<br />
                   Method:   Bread chicken breasts in either bread crumbs or crushed crackers.<br />
<br />
                                  Fry in oil till cooked through , about 4-5 minutes . <br />
<br />
 <br />
<br />
                                 Dice onions , bell peppers and green chilies if needed.<br />
<br />
                                 Place oil,onions,bell peppers,garlic,and green chilies in pot.<br />
<br />
                                 Saute over medium heat until tender. <br />
<br />
                                 Add these  to cheese sauce and stir until well blended.<br />
<br />
                              <br />
<br />
                                 Ladel some sauce over the cooked chicken breast and top with cheddar cheese.<br />
<br />
                                 Put in oven to melt cheese and serve when ready.  Enjoy!<br />
<br />
 <br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/chicken-tampico/384388/</guid>
			<pubDate>Fri, 25 Sep 2009 14:19:03 +0000</pubDate>
			<author><![CDATA[WKRG.com : Doug Hackney/Morrisons Cafeteria]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/chicken-tampico/384388/09-25-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-25-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Chicken Tampico</media:title>
            <media:credit><![CDATA[WKRG.com : Doug Hackney/Morrisons Cafeteria]]></media:credit>
            <media:description><![CDATA[Cheesy chicken dish]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-25-2009_recipe-300x203.jpg" width="300" height="203" />
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              <itunes:subtitle><![CDATA[Chicken Tampico Cheesy chicken dish]]></itunes:subtitle>
              <itunes:summary><![CDATA[Cheesy chicken dish Chicken Tampico  From Morrisons Cafeteria &#8211;Springdale Plaza    Ingredients : Boneless skinless chicken breasts in the 5&#45;6oz range.  &#189; # diced onions , &#189; # diced bell pepper , 1 tsp garlic  8 oz diced green chilies , 1 &#188; oz salad oil , 1 &#188; gals cheese sauce.      Method: Bread chicken breasts in either bread crumbs or crushed crackers.  Fry in oil till cooked through , about 4&#45;5 minutes .     Dice onions , bell peppers and&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Doug Hackney/Morrisons Cafeteria]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-25-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Mini Macaroni Pies</title>
			<link>http://www.wkrg.com/recipes/recipe/mini-macaroni-pies/381309/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/mini-macaroni-pies/381309/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/mini-macaroni-pies/381309/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/mini-macaroni-pies/381309/"><img src="http://media.wkrg.com/images/sized/media/news6/09-24-2009_recipe-300x200.jpg" width="300" height="200"  title="Mini Macaroni Pies" alt="Mini Macaroni Pies" /></a>
                   
              <br />
                 The sons of southern cooking queen Paula Deen demonstrate an "easy" to make treat.<br />
                 Mini Macaroni Pies<br />
<br />
Serves 8 kids or 4 adults<br />
<br />
1 1/2 cups crushed Ritz crackers (about 35 crackers)<br />
2 1/2 cups grated cheddar cheese (10 ounces)<br />
4 tablespoons (1/2 stick) unsalted butter, melted, plus 2 tablespoons cold unsalted butter, cut into pieces<br />
4 1/2 cups cooked elbow macaroni (8 ounces uncooked), drained and kept hot<br />
2 large eggs, beaten<br />
1/2 cup milk<br />
1/4 cup sour cream<br />
1/4 teaspoon salt<br />
<br />
Preheat the oven at 350 degrees. Lightly grease 8 cups of a 12-cup muffin pan.  In a bowl, combine the crackers, 1 cup of the cheddar cheese, and the melted butter. Divide the mixture among the prepared muffin cups and press firmly in the bottom and up the sides of the cups.  In a large bowl, mix the macaroni with 1/2 cup of the cheddar cheese. In a small bowl, combine the eggs, milk, sour cream, cold butter pieces, and salt. Stir the milk mixture into the macaroni.  Spoon 2 tablespoons of the macaroni mixture into each cracker crust and top with the remaining cheddar cheese. Bake for about 25 minutes, or until the cheese is browned and slightly crispy.  Allow the pies to cool slightly before unmolding and serving warm.

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/mini-macaroni-pies/381309/</guid>
			<pubDate>Thu, 24 Sep 2009 15:06:37 +0000</pubDate>
			<author><![CDATA[WKRG.com : Jamie and Bobby Deen]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/mini-macaroni-pies/381309/09-24-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-24-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Mini Macaroni Pies</media:title>
            <media:credit><![CDATA[WKRG.com : Jamie and Bobby Deen]]></media:credit>
            <media:description><![CDATA[The sons of southern cooking queen Paula Deen demonstrate an "easy" to make treat.]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-24-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/mini-macaroni-pies/381309/" />
			
            
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              <itunes:subtitle><![CDATA[Mini Macaroni Pies The sons of southern cooking queen Paula Deen demonstrate an &quot;easy&quot; to make treat.]]></itunes:subtitle>
              <itunes:summary><![CDATA[The sons of southern cooking queen Paula Deen demonstrate an &quot;easy&quot; to make treat. Mini Macaroni Pies  Serves 8 kids or 4 adults  1 1/2 cups crushed Ritz crackers (about 35 crackers) 2 1/2 cups grated cheddar cheese (10 ounces) 4 tablespoons (1/2 stick) unsalted butter, melted, plus 2 tablespoons cold unsalted butter, cut into pieces 4 1/2 cups cooked elbow macaroni (8 ounces uncooked), drained and kept hot 2 large eggs, beaten 1/2 cup milk 1/4 cup sour cream 1/4 teaspoon salt  Preheat the oven at 350 degrees. Lightly&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Jamie and Bobby Deen]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-24-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>New York Strip Salad</title>
			<link>http://www.wkrg.com/recipes/recipe/new-york-strip-salad/380365/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/new-york-strip-salad/380365/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/new-york-strip-salad/380365/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/new-york-strip-salad/380365/"><img src="http://media.wkrg.com/images/sized/media/news6/09-23-2009_recipe-300x200.jpg" width="300" height="200"  title="New York Strip Salad" alt="New York Strip Salad" /></a>
                   
              <br />
                 New York strip loin salad with aged balsamic reduction<br />
                 New York strip loin salad with aged balsamic reduction (Serves 6)<br />
2 lbs. whole strip loin				2 tbs honey<br />
1 bag spring lettuce mix			2 tbs cornstarch<br />
1 cup Mandarin oranges			1 tsp cracked black pepper<br />
&#189; cup sliced strawberries			1 tsp kosher salt<br />
&#189; cup fresh blueberries			2 tsp chopped garlic<br />
1 cup Balsamic vinegar			2 tbs olive oil<br />
2tsp Worchestire sauce<br />
<br />
1.	 Put 1 cup Balsamic Vinegar on low heat, just under boiling point. Add honey, continue heating to reduce mixture by half.<br />
2.	Take strip loin and with sharp think knife poke holes into the meat.<br />
3.	Season strip loin with salt, pepper, garlic and Worchestire sauce.<br />
4.	Heat oil in heavy saut&#233; pan. When hot, sear strip loin on both sides, remove meat and place in oven and cook to medium rare (125-130 degrees). Remove from oven and allow to settle and cool.<br />
5.	Take field greens and place in middle of dinner plate, garnish with Mandarin oranges, sliced strawberries and blueberries.<br />
6.	Slice three (3) thin pieces of cooled strip loin and place on top of salad.<br />
7.	Thicken Balsamic vinegar with warm water and cornstarch to form paste, let cool.<br />
8.	When Balsamic reduction is cooled put into squeeze bottle. Squeeze Balsamic Vinegar over strip loin and salad for finished meal.<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/new-york-strip-salad/380365/</guid>
			<pubDate>Wed, 23 Sep 2009 14:16:26 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Breck of Westminster Village]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/new-york-strip-salad/380365/09-23-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-23-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>New York Strip Salad</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Breck of Westminster Village]]></media:credit>
            <media:description><![CDATA[New York strip loin salad with aged balsamic reduction]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-23-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/new-york-strip-salad/380365/" />
			
            
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              <itunes:subtitle><![CDATA[New York Strip Salad New York strip loin salad with aged balsamic reduction]]></itunes:subtitle>
              <itunes:summary><![CDATA[New York strip loin salad with aged balsamic reduction New York strip loin salad with aged balsamic reduction (Serves 6) 2 lbs. whole strip loin 2 tbs honey 1 bag spring lettuce mix 2 tbs cornstarch 1 cup Mandarin oranges 1 tsp cracked black pepper &#189; cup sliced strawberries 1 tsp kosher salt &#189; cup fresh blueberries 2 tsp chopped garlic 1 cup Balsamic vinegar 2 tbs olive oil 2tsp Worchestire sauce  1. Put 1 cup Balsamic Vinegar on low heat, just under boiling point. Add honey, continue heating to reduce mixture by half. 2. Take&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Breck of Westminster Village]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-23-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Pan Seared Snapper with Cream Sauce</title>
			<link>http://www.wkrg.com/recipes/recipe/pan-seared-snapper-with-cream-sauce/378873/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/pan-seared-snapper-with-cream-sauce/378873/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/pan-seared-snapper-with-cream-sauce/378873/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/pan-seared-snapper-with-cream-sauce/378873/"><img src="http://media.wkrg.com/images/sized/media/news6/09-22-2009_recipe-300x200.jpg" width="300" height="200"  title="Pan Seared Snapper with Cream Sauce" alt="Pan Seared Snapper with Cream Sauce" /></a>
                   
              <br />
                 A preview of the upcoming Taste of the Bayou<br />
                 Pan Seared Snapper with Cream Sauce<br />
 <br />
2 (6 ounce) Snapper Filets<br />
1 (8 ounce) Cream Cheese<br />
1 Stick of Real Butter<br />
1 Cup Green Onion<br />
1/2 lb Lump or Jumbo Lump Crabmeat (Fresh)<br />
1/2 lb Medium Shrimp Peeled (Fresh)<br />
6 ounces of Cream or Milk<br />
1/8 TSP Pepper<br />
1/8 TSP Creole Seasoning<br />
<br />
Taste of the Bayou, 21st Annual <br />
Taste of the Bayou Bayou La Batre Community Center.  This is a seafood tasting event, featuring thirty plus booths. These succulent dishes are prepared by local and Professional Chefs. This event spotlights seafood caught and prepares by some of those who make their living from area waters. This is a culinary event of the year, not to be missed by anyone. Our tickets are limited. $20.00 each. Please come join us, and experience the Taste of a lifetime. Avoid the long lines at the door. Tickets can be obtained from local area Businesses (Watch for Signs), the Chamber Office at the Community Center, or call for specific locations. 251-824-4088 <br />
<br />
<br />
<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/pan-seared-snapper-with-cream-sauce/378873/</guid>
			<pubDate>Tue, 22 Sep 2009 15:03:16 +0000</pubDate>
			<author><![CDATA[WKRG.com : Jerome Jackson]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/pan-seared-snapper-with-cream-sauce/378873/09-22-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
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            <media:title>Pan Seared Snapper with Cream Sauce</media:title>
            <media:credit><![CDATA[WKRG.com : Jerome Jackson]]></media:credit>
            <media:description><![CDATA[A preview of the upcoming Taste of the Bayou]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-22-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/pan-seared-snapper-with-cream-sauce/378873/" />
			
            
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            <enclosure url="http://download.wkrg.com/09-22-2009_recipe.mp4" type="video/mp4" />
            
              <itunes:subtitle><![CDATA[Pan Seared Snapper with Cream Sauce A preview of the upcoming Taste of the Bayou]]></itunes:subtitle>
              <itunes:summary><![CDATA[A preview of the upcoming Taste of the Bayou Pan Seared Snapper with Cream Sauce  2 (6 ounce) Snapper Filets 1 (8 ounce) Cream Cheese 1 Stick of Real Butter 1 Cup Green Onion 1/2 lb Lump or Jumbo Lump Crabmeat (Fresh) 1/2 lb Medium Shrimp Peeled (Fresh) 6 ounces of Cream or Milk 1/8 TSP Pepper 1/8 TSP Creole Seasoning  Taste of the Bayou, 21st Annual  Taste of the Bayou Bayou La Batre Community Center. This is a seafood tasting event, featuring thirty plus booths. These succulent dishes are prepared by local and Professional&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Jerome Jackson]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-22-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Home-Made Granola</title>
			<link>http://www.wkrg.com/recipes/recipe/home-made-granola/376218/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/home-made-granola/376218/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/home-made-granola/376218/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/home-made-granola/376218/"><img src="http://media.wkrg.com/images/sized/media/news6/09-21-2009_recipe-300x200.jpg" width="300" height="200"  title="Home-Made Granola" alt="Home-Made Granola" /></a>
                   
              <br />
                 How to mix up your own granola<br />
                 Nutty Power Granola (recipe from Kronos Health adapted from Cooking Light Magazine)<br />
2/3 c packed brown sugar<br />
&#188; c apple cider<br />
2 c regular rolled oats<br />
&#190; c crushed almonds (or crushed almonds and walnuts)<br />
2/3 c Grape-Nuts or Kashi 7 Whole Grain Nuggets<br />
2/3 c dried sweet cherries<br />
&#189; c sunflower seed kernals (unsalted)<br />
&#189; t ground cinnamon<br />
&#188; t salt<br />
Combine sugar and cider in a large skillet and cook over medium-high heat for about 3 minutes or until the sugar dissolves. Stir frequently so the sugar does not burn.<br />
Stir in oats and remaining ingredients. Cook for 5-15 minutes or until granola is lightly browned (not burned), stirring frequently.<br />
Cool completely and then store in an airtight container for up to two weeks.<br />
<br />
Cardiology Associates- 251-607-9797

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/home-made-granola/376218/</guid>
			<pubDate>Mon, 21 Sep 2009 17:34:06 +0000</pubDate>
			<author><![CDATA[WKRG.com : Lynn Barnes- Cardiology Associates- Fairhope, AL]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/home-made-granola/376218/09-21-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-21-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Home&#45;Made Granola</media:title>
            <media:credit><![CDATA[WKRG.com : Lynn Barnes- Cardiology Associates- Fairhope, AL]]></media:credit>
            <media:description><![CDATA[How to mix up your own granola]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-21-2009_recipe-300x203.jpg" width="300" height="203" />
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              <itunes:subtitle><![CDATA[Home&#45;Made Granola How to mix up your own granola]]></itunes:subtitle>
              <itunes:summary><![CDATA[How to mix up your own granola Nutty Power Granola (recipe from Kronos Health adapted from Cooking Light Magazine) 2/3 c packed brown sugar &#188; c apple cider 2 c regular rolled oats &#190; c crushed almonds (or crushed almonds and walnuts) 2/3 c Grape&#45;Nuts or Kashi 7 Whole Grain Nuggets 2/3 c dried sweet cherries &#189; c sunflower seed kernals (unsalted) &#189; t ground cinnamon &#188; t salt Combine sugar and cider in a large skillet and cook over medium&#45;high heat for about 3 minutes or until the sugar dissolves. Stir frequently so&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Lynn Barnes- Cardiology Associates- Fairhope, AL]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-21-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Pan Seared Wild Alaskan Salmon</title>
			<link>http://www.wkrg.com/recipes/recipe/pan-seared-wild-alaskan-salmon/365613/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/pan-seared-wild-alaskan-salmon/365613/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/pan-seared-wild-alaskan-salmon/365613/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/pan-seared-wild-alaskan-salmon/365613/"><img src="http://media.wkrg.com/images/sized/media/news6/09-18-2009_recipe-300x200.jpg" width="300" height="200"  title="Pan Seared Wild Alaskan Salmon" alt="Pan Seared Wild Alaskan Salmon" /></a>
                   
              <br />
                 Pan Seared Wild Alaskan Salmon w/ Braised Baby Spinach & Broiled Tomato<br />
                 Pan Seared Wild Alaskan Salmon w/ Braised Baby Spinach & Broiled Tomato<br />
By: Executive Chef Michael B. Byears, CEC<br />
<br />
Pan Seared Salmon<br />
INGREDIENTS: <br />
&#8226;	6 (6 ounce) fillets salmon <br />
&#8226;	3 tablespoons olive oil <br />
&#8226;	3 tablespoons capers <br />
&#8226;	1/8 teaspoon salt <br />
&#8226;	1/8 teaspoon ground black pepper <br />
&#8226;	6 slices lemon <br />
DIRECTIONS:<br />
1.	Preheat a large heavy skillet over medium heat for 3 minutes. <br />
2.	Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork. <br />
3.	Transfer salmon to individual plates, and garnish with lemon slices. <br />
<br />
Wilted Baby Spinach<br />
INGREDIENTS: <br />
&#8226;	3/4 cup extra virgin olive oil <br />
&#8226;	1/4 cup and 2 tablespoons balsamic vinegar <br />
&#8226;	1 tablespoon lemon juice <br />
&#8226;	3 tablespoons bottled minced garlic <br />
&#8226;	3 pinches sea salt <br />
&#8226;	3 pinches ground black pepper <br />
&#8226;	3/4 pound baby spinach <br />
&#8226;	1/4 cup and 1 teaspoon pine nuts<br />
DIRECTIONS: <br />
1.	In a bowl, mix the olive oil, vinegar, lemon juice, garlic, salt, and pepper. <br />
2.	Place the spinach over boiling water in a pot fitted with a steamer basket, and steam 2 to 3 minutes, until wilted but not soggy. <br />
3.	Toss spinach in a bowl with the dressing, and sprinkle with pine nuts to serve<br />
<br />
<br />
Broiled Tomato<br />
INGREDIENTS: <br />
&#8226;	6 large plum tomatoes, halved lengthwise <br />
&#8226;	1/4 cup and 1 teaspoon butter, melted <br />
&#8226;	1 tablespoon minced fresh parsley <br />
&#8226;	1/4 teaspoon salt <br />
&#8226;	1/4 teaspoon pepper <br />
DIRECTIONS:<br />
1.	With a knife, make deep cuts in the cut surface of each tomato. Place tomatoes cut side up on a greased baking sheet. In a small bowl, combine the remaining ingredients; spoon over tomatoes. Broil 3-4 in. from the heat for 3-4 minutes or until tops are lightly browned. <br />
<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/pan-seared-wild-alaskan-salmon/365613/</guid>
			<pubDate>Fri, 18 Sep 2009 16:38:14 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Chef Ellen Jones]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/pan-seared-wild-alaskan-salmon/365613/09-18-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-18-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Pan Seared Wild Alaskan Salmon</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Chef Ellen Jones]]></media:credit>
            <media:description><![CDATA[Pan Seared Wild Alaskan Salmon w/ Braised Baby Spinach & Broiled Tomato]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-18-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/pan-seared-wild-alaskan-salmon/365613/" />
			
            
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              <itunes:subtitle><![CDATA[Pan Seared Wild Alaskan Salmon Pan Seared Wild Alaskan Salmon w/ Braised Baby Spinach &amp; Broiled Tomato]]></itunes:subtitle>
              <itunes:summary><![CDATA[Pan Seared Wild Alaskan Salmon w/ Braised Baby Spinach &amp; Broiled Tomato Pan Seared Wild Alaskan Salmon w/ Braised Baby Spinach &amp; Broiled Tomato By: Executive Chef Michael B. Byears, CEC  Pan Seared Salmon INGREDIENTS:  &#8226; 6 (6 ounce) fillets salmon  &#8226; 3 tablespoons olive oil  &#8226; 3 tablespoons capers  &#8226; 1/8 teaspoon salt  &#8226; 1/8 teaspoon ground black pepper  &#8226; 6 slices lemon  DIRECTIONS: 1. Preheat a large heavy skillet over medium heat for 3 minutes.  2. Coat salmon with olive oil. Place&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Chef Ellen Jones]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-18-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Moe&#8217;s Marinated Slaw</title>
			<link>http://www.wkrg.com/recipes/recipe/moes-marinated-slaw1/362724/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/moes-marinated-slaw1/362724/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/moes-marinated-slaw1/362724/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/moes-marinated-slaw1/362724/"><img src="http://media.wkrg.com/images/sized/media/news6/09-17-2009_recipe-300x200.jpg" width="300" height="200"  title="Moe&#8217;s Marinated Slaw" alt="Moe&#8217;s Marinated Slaw" /></a>
                   
              <br />
                 Genuine, Hot Pit, Alabama BBQ<br />
                 Moe's Marinated Slaw<br />
<br />
MARINATE:<br />
 <br />
2 cups apple cider vinegar<br />
1 tablespoon mustard powder<br />
1 tablespoon celery seed<br />
1 cup sugar<br />
1/2 teaspoon salt    <br />
1 tablespoon vegetable oil<br />
Bring all ingredients to a boil then let cool for a bit before pouring over the slaw mix<br />
  <br />
SLAW MIX:<br />
 <br />
1 large green bell pepper<br />
1/2 large red onion <br />
2 cups of sugar<br />
2 heads of cabbage <br />
 <br />
METHOD OF OPERATION<br />
  <br />
Cut bell peppers and red onion into into 1/4 inch slices. Core and slice cabbage as thin as you can. Pack 1/2 of the cabbage into a bowl and add 1/2 of the bell peppers and red onion. Then sprinkle with one cup of sugar then repeat the same process adding the rest of the cabbage, bell peppers, red onion, sugar. Then pour the cooled marinate over slaw mix. It is best to let it sit over night mixed and then serve. <br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/moes-marinated-slaw1/362724/</guid>
			<pubDate>Thu, 17 Sep 2009 17:40:28 +0000</pubDate>
			<author><![CDATA[WKRG.com : Mark White and Brent Boyd]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/moes-marinated-slaw1/362724/09-17-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-17-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Moe&#8217;s Marinated Slaw</media:title>
            <media:credit><![CDATA[WKRG.com : Mark White and Brent Boyd]]></media:credit>
            <media:description><![CDATA[Genuine, Hot Pit, Alabama BBQ]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-17-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/moes-marinated-slaw1/362724/" />
			
            
            <enclosure url="http://www.wkrg.com/recipes/video_external/moes-marinated-slaw1/362724/09-17-2009_recipe.swf" type="application/x-shockwave-flash" />
            <enclosure url="http://download.wkrg.com/09-17-2009_recipe.mp4" type="video/mp4" />
            
              <itunes:subtitle><![CDATA[Moe&#8217;s Marinated Slaw Genuine, Hot Pit, Alabama BBQ]]></itunes:subtitle>
              <itunes:summary><![CDATA[Genuine, Hot Pit, Alabama BBQ Moe&#39;s Marinated Slaw  MARINATE:  2 cups apple cider vinegar 1 tablespoon mustard powder 1 tablespoon celery seed 1 cup sugar 1/2 teaspoon salt  1 tablespoon vegetable oil Bring all ingredients to a boil then let cool for a bit before pouring over the slaw mix  SLAW MIX:  1 large green bell pepper 1/2 large red onion  2 cups of sugar 2 heads of cabbage   METHOD OF OPERATION  Cut bell peppers and red onion into into 1/4 inch slices. Core and slice&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Mark White and Brent Boyd]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-17-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Chili</title>
			<link>http://www.wkrg.com/recipes/recipe/chili/359778/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/chili/359778/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/chili/359778/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/chili/359778/"><img src="http://media.wkrg.com/images/sized/media/news6/09-16-2009_recipe-300x200.jpg" width="300" height="200"  title="Chili" alt="Chili" /></a>
                   
              <br />
                 Chili time at Baumhower's Wings..<br />
                 Chili<br />
<br />
 <br />
YIELD:	3 QTS.		EQUIPMENT NEEDED:	   <br />
			Pot<br />
Measuring cups<br />
Measuring spoons<br />
Rubber Spatula<br />
Slotted Spoon	Scale<br />
Chef Knife<br />
Cutting Board	   <br />
PREP TIME:	1 Hour		 	 	   <br />
		 	 	   <br />
STORAGE:			 	 	   <br />
		 	 	   <br />
SHELF LIFE:	4 Days		 	 	   <br />
			 	 	   <br />
DATE FILLED:	9/12/09		 	 	   <br />
			   <br />
INGREDIENTS		QUANTITY		PREPARATION PROCEDURES	   <br />
Choice Ground Beef		3 lbs.		Place ground beef in kettle and cook until medium (no pink). Using a metal spoon, continuously mix beef in so it cooks evenly.<br />
	   <br />
Diced Onions<br />
Diced Green Peppers<br />
Diced Celery		1 Cup<br />
1/2 Cup<br />
1/2 Cup		2.	Place onions, peppers and celery in kettle. Cook until transparent (very soft).<br />
	   <br />
Chili Con Carne<br />
Salsa Style Tomatoes<br />
Diced Tomatoes		4 Cups<br />
2 Cups<br />
<br />
1 Cup		3.	Add chili con carne, salsa and diced tomatoes.<br />
4.	Mix thoroughly.<br />
	   <br />
Draft Beer<br />
Cayenne<br />
Salt (Kosher)<br />
XX-Hot Sauce<br />
Worcestershire<br />
Water 		12 oz.<br />
2 teaspoons<br />
2 teaspoons<br />
1/2 Cup<br />
2 Tbs.<br />
2 Cups		5.	Add remaining ingredients.<br />
6.	Mix thoroughly.<br />
7.	Simmer for 20 minutes.<br />
	   <br />
					   <br />
			   <br />
<br />
APPROVED BY:<br />
			Corp Chef	 <br />
<br />
<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/chili/359778/</guid>
			<pubDate>Wed, 16 Sep 2009 17:41:59 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Steve Zucker/Bimini Bob's]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/chili/359778/09-16-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-16-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Chili</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Steve Zucker/Bimini Bob's]]></media:credit>
            <media:description><![CDATA[Chili time at Baumhower's Wings..]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-16-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/chili/359778/" />
			
            
            <enclosure url="http://www.wkrg.com/recipes/video_external/chili/359778/09-16-2009_recipe.swf" type="application/x-shockwave-flash" />
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              <itunes:subtitle><![CDATA[Chili Chili time at Baumhower&#39;s Wings..]]></itunes:subtitle>
              <itunes:summary><![CDATA[Chili time at Baumhower&#39;s Wings.. Chili   YIELD: 3 QTS. EQUIPMENT NEEDED:  Pot Measuring cups Measuring spoons Rubber Spatula Slotted Spoon Scale Chef Knife Cutting Board  PREP TIME: 1 Hour   STORAGE:   SHELF LIFE: 4 Days   DATE FILLED: 9/12/09   INGREDIENTS QUANTITY PREPARATION PROCEDURES  Choice Ground Beef 3 lbs. Place ground beef in kettle and cook until medium (no pink). Using a metal spoon, continuously mix beef in so it cooks evenly.  Diced Onions Diced&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Steve Zucker/Bimini Bob's]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-16-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Baked Pork Chops</title>
			<link>http://www.wkrg.com/recipes/recipe/baked-pork-chops/355874/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/baked-pork-chops/355874/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/baked-pork-chops/355874/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/baked-pork-chops/355874/"><img src="http://media.wkrg.com/images/sized/media/news6/09-15-2009_recipe-300x200.jpg" width="300" height="200"  title="Baked Pork Chops" alt="Baked Pork Chops" /></a>
                   
              <br />
                 Recipe from the cookbook: The Three E's to Entertaining<br />
                 Honey's Baked Pork Chops<br />
<br />
pork chops-center cut, approximately 3/4 inches thick (one per person)<br />
water<br />
Catsup<br />
<br />
Spray your container with vegetable cooking spray. Lay pork chops in baking dish. Poor enough water to measure halfway up the sides of the chops. Cover tops of chops with catsup and aluminum foil. Bake at 375 degrees for one hour. Check water level after 30 minutes to make sure there is enough left. Remove foil for the last 10 minutes to brown chops.

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/baked-pork-chops/355874/</guid>
			<pubDate>Tue, 15 Sep 2009 14:45:41 +0000</pubDate>
			<author><![CDATA[WKRG.com : Leannah Holland]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/baked-pork-chops/355874/09-15-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-15-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Baked Pork Chops</media:title>
            <media:credit><![CDATA[WKRG.com : Leannah Holland]]></media:credit>
            <media:description><![CDATA[Recipe from the cookbook: The Three E's to Entertaining]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-15-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/baked-pork-chops/355874/" />
			
            
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              <itunes:subtitle><![CDATA[Baked Pork Chops Recipe from the cookbook: The Three E&#39;s to Entertaining]]></itunes:subtitle>
              <itunes:summary><![CDATA[Recipe from the cookbook: The Three E&#39;s to Entertaining Honey&#39;s Baked Pork Chops

pork chops&#45;center cut, approximately 3/4 inches thick (one per person)
water
Catsup

Spray your container with vegetable cooking spray. Lay pork chops in baking dish. Poor enough water to measure halfway up the sides of the chops. Cover tops of chops with catsup and aluminum foil. Bake at 375 degrees for one hour. Check water level after 30 minutes to make sure there is enough left. Remove foil for the last 10 minutes to brown chops.]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Leannah Holland]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-15-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Tenderloin Tacos</title>
			<link>http://www.wkrg.com/recipes/recipe/tenderloin-tacos/353351/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/tenderloin-tacos/353351/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/tenderloin-tacos/353351/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/tenderloin-tacos/353351/"><img src="http://media.wkrg.com/images/sized/media/news6/09-14-2009_recipe-300x200.jpg" width="300" height="200"  title="Tenderloin Tacos" alt="Tenderloin Tacos" /></a>
                   
              <br />
                 Pork tacos<br />
                 Tenderloin Tacos<br />
<br />
Marinate: <br />
	2-3 pounds of pork tenderloin with<br />
-	1.5 oz chopped cilantro<br />
-	2 oz minced garlic<br />
-	2 oz Mrs. Dash seasoning blend<br />
-	1.5 oz rosemary<br />
-	1 oz Lowery&#8217;s season salt<br />
-	&#189; stick salted butter<br />
-	1 cup olive oil<br />
-	1 Cup water<br />
Tenderize with fork and knife (optional).<br />
Marinate 24-48 hours. <br />
Slow roast tenderloin in crock pot on low for 3-4 hours (keep lid on for at least 2 hours). Set on warm for another 2-3 hours. Meat should be tender and juicy. Make sure it doesn&#8217;t overcook, as some crockpot&#8217;s low settings are higher than others. <br />
Pull or cut into bitable chunks<br />
Place tenderloin on warmed Flour tortilla Top with Cole Slaw, Tomato and guacamole Add taco sauce or salsa optional.

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/tenderloin-tacos/353351/</guid>
			<pubDate>Mon, 14 Sep 2009 20:04:24 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Jason Harsany]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/tenderloin-tacos/353351/09-14-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-14-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Tenderloin Tacos</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Jason Harsany]]></media:credit>
            <media:description><![CDATA[Pork tacos]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-14-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/tenderloin-tacos/353351/" />
			
            
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              <itunes:subtitle><![CDATA[Tenderloin Tacos Pork tacos]]></itunes:subtitle>
              <itunes:summary><![CDATA[Pork tacos Tenderloin Tacos  Marinate:  2&#45;3 pounds of pork tenderloin with &#45; 1.5 oz chopped cilantro &#45; 2 oz minced garlic &#45; 2 oz Mrs. Dash seasoning blend &#45; 1.5 oz rosemary &#45; 1 oz Lowery&#8217;s season salt &#45; &#189; stick salted butter &#45; 1 cup olive oil &#45; 1 Cup water Tenderize with fork and knife (optional). Marinate 24&#45;48 hours.  Slow roast tenderloin in crock pot on low for 3&#45;4 hours (keep lid on for at least 2 hours). Set on warm for another 2&#45;3 hours. Meat should be tender and juicy. Make sure it doesn&#8217;t&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Jason Harsany]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-14-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Southwestern Chicken Melt</title>
			<link>http://www.wkrg.com/recipes/recipe/southwestern-chicken-melt/343939/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/southwestern-chicken-melt/343939/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/southwestern-chicken-melt/343939/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/southwestern-chicken-melt/343939/"><img src="http://media.wkrg.com/images/sized/media/news6/09-11-2009_recipe-300x200.jpg" width="300" height="200"  title="Southwestern Chicken Melt" alt="Southwestern Chicken Melt" /></a>
                   
              <br />
                 Southwestern Chicken Melt<br />
                 1 grilled marinated chicken breast (marinate in any salad dressing fro 24 hours)<br />
Queso Cheese Sauce (melted Velveeta + Ro-Tel Tomatoes)<br />
Crumbled Bacon<br />
Diced Tomatoes<br />
<br />
The amounts of each ingredient can vary depending upon your taste.

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/southwestern-chicken-melt/343939/</guid>
			<pubDate>Fri, 11 Sep 2009 20:59:15 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Saige Anderson/<a href="http://www.timetoeatmobile.com/" title="Time To Eat">Time To Eat</a>]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/southwestern-chicken-melt/343939/09-11-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-11-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Southwestern Chicken Melt</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Saige Anderson/<a href="http://www.timetoeatmobile.com/" title="Time To Eat">Time To Eat</a>]]></media:credit>
            <media:description><![CDATA[Southwestern Chicken Melt]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-11-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/southwestern-chicken-melt/343939/" />
			
            
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              <itunes:subtitle><![CDATA[Southwestern Chicken Melt Southwestern Chicken Melt]]></itunes:subtitle>
              <itunes:summary><![CDATA[Southwestern Chicken Melt 1 grilled marinated chicken breast (marinate in any salad dressing fro 24 hours)
Queso Cheese Sauce (melted Velveeta + Ro&#45;Tel Tomatoes)
Crumbled Bacon
Diced Tomatoes

The amounts of each ingredient can vary depending upon your taste.]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Saige Anderson/<a href="http://www.timetoeatmobile.com/" title="Time To Eat">Time To Eat</a>]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-11-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Fish Tacos</title>
			<link>http://www.wkrg.com/recipes/recipe/fish-tacos/343065/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/fish-tacos/343065/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/fish-tacos/343065/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/fish-tacos/343065/"><img src="http://media.wkrg.com/images/sized/media/news6/09-10-2009_recipe-300x200.jpg" width="300" height="200"  title="Fish Tacos" alt="Fish Tacos" /></a>
                   
              <br />
                 Mahi-Mahi Tacos<br />
                 Crispy Fish for Tacos (4 portions)<br />
 <br />
Ingredients:<br />
 <br />
4 2oz fish portion, preferrably Mahi-Mahi, cut into strips<br />
2 cups Masa (corn flour)<br />
2 whole eggs, beaten with a tablespoon of water<br />
salt<br />
chili powder<br />
4 cups of vegetable oil for frying<br />
 <br />
Procedure:<br />
 <br />
Season masa with salt and chili powder. Dip fish portions into eggs then into the seasoned masa.  Repeat.  Heat oil to 350 degrees.  When oil is at correct temperature, fry the fish in hot oil.  Turning if not completely submerged.  Cook until crispy and cooked through.  Season with salt immediately after removing from oil.<br />
 <br />
Avocado Cream<br />
 <br />
Ingredients:<br />
 <br />
1 Jalapeno, roasted<br />
1 cup sour cream<br />
2 Tablespoons Honey<br />
1 Ripe Avocado<br />
salt<br />
 <br />
Procedure:<br />
 <br />
Roast Jalapeno in dry pan until skin is charred on all sides.  Remove stem and puree in blender or food processor with remaining ingredients. Refrigerate until used.  Can be made 1 day in advance.<br />
 <br />
Pico de Gallo<br />
 <br />
Ingredients:<br />
 <br />
1 Large Tomato or 2/3 smaller tomatoes<br />
1/2 Red Onion<br />
1 Jalapeno<br />
1/4 cup cilantro, chopped<br />
1 lime, juiced<br />
salt to taste<br />
 <br />
Procedure:<br />
 <br />
Cut tomato, onion, and jalapeno into even, small dice.  Combine with chopped cilantro, lime juice and salt.  Mix together and refrigerate until ready to use.<br />
 <br />
Procedure for Building Tacos:<br />
 <br />
Take 1 warm flour tortilla or 2 warm corn tortillas and top with approximately 1 Tablespoon of avocado cream.  Place crispy fish on top of avocado cream.  Top fish with thinly sliced cabbage and Pico de Gallo, serve immediately<br />
 <br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/fish-tacos/343065/</guid>
			<pubDate>Thu, 10 Sep 2009 17:23:33 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Chris Rainosek/Dauphin Street Taqueria]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/fish-tacos/343065/09-10-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-10-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Fish Tacos</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Chris Rainosek/Dauphin Street Taqueria]]></media:credit>
            <media:description><![CDATA[Mahi-Mahi Tacos]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-10-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/fish-tacos/343065/" />
			
            
            <enclosure url="http://www.wkrg.com/recipes/video_external/fish-tacos/343065/09-10-2009_recipe.swf" type="application/x-shockwave-flash" />
            <enclosure url="http://download.wkrg.com/09-10-2009_recipe.mp4" type="video/mp4" />
            
              <itunes:subtitle><![CDATA[Fish Tacos Mahi&#45;Mahi Tacos]]></itunes:subtitle>
              <itunes:summary><![CDATA[Mahi&#45;Mahi Tacos Crispy Fish for Tacos (4 portions)  Ingredients:  4 2oz fish portion, preferrably Mahi&#45;Mahi, cut into strips 2 cups Masa (corn flour) 2 whole eggs, beaten with a tablespoon of water salt chili powder 4 cups of vegetable oil for frying  Procedure:  Season masa with salt and chili powder. Dip fish portions into eggs then into the seasoned masa. Repeat. Heat oil to 350 degrees. When oil is at correct temperature, fry the fish in hot oil. Turning if not completely submerged. Cook until crispy and cooked through.&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Chris Rainosek/Dauphin Street Taqueria]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-10-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Santa Fe Soup</title>
			<link>http://www.wkrg.com/recipes/recipe/santa-fe-soup/340598/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/santa-fe-soup/340598/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/santa-fe-soup/340598/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/santa-fe-soup/340598/"><img src="http://media.wkrg.com/images/sized/media/news6/09-09-2009_recipe-300x200.jpg" width="300" height="200"  title="Santa Fe Soup" alt="Santa Fe Soup" /></a>
                   
              <br />
                 Soup with a Southwest flair<br />
                 Santa Fe Soup<br />
<br />
2 lbs ground chuck                    2 pkg. taco seasoning mix<br />
1 pkg. ranch dressing mix            2 small cans black beans<br />
2 small cans pinto beans             2 cans rotel tomatoes<br />
2 small cans whole kernel corn     2 cans water <br />
 <br />
Brown meat and drain.    Add taco and ranch dressing mix.   Then add everything else and simmer for thirty minutes.   Top with cheese, sour cream and corn chips.

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/santa-fe-soup/340598/</guid>
			<pubDate>Wed, 09 Sep 2009 17:36:16 +0000</pubDate>
			<author><![CDATA[WKRG.com : Sonja Dowdle]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/santa-fe-soup/340598/09-09-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-09-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Santa Fe Soup</media:title>
            <media:credit><![CDATA[WKRG.com : Sonja Dowdle]]></media:credit>
            <media:description><![CDATA[Soup with a Southwest flair]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-09-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/santa-fe-soup/340598/" />
			
            
            <enclosure url="http://www.wkrg.com/recipes/video_external/santa-fe-soup/340598/09-09-2009_recipe.swf" type="application/x-shockwave-flash" />
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              <itunes:subtitle><![CDATA[Santa Fe Soup Soup with a Southwest flair]]></itunes:subtitle>
              <itunes:summary><![CDATA[Soup with a Southwest flair Santa Fe Soup

2 lbs ground chuck                    2 pkg. taco seasoning mix
1 pkg. ranch dressing mix            2 small cans black beans
2 small cans pinto beans             2 cans rotel tomatoes
2 small cans whole kernel corn     2 cans water 
 
Brown meat and drain.    Add taco and ranch dressing mix.   Then add everything else and simmer for thirty minutes.   Top with cheese, sour cream and corn chips.]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Sonja Dowdle]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-09-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Southern Fried Red Snapper</title>
			<link>http://www.wkrg.com/recipes/recipe/southern-fried-red-snapper/336131/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/southern-fried-red-snapper/336131/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/southern-fried-red-snapper/336131/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/southern-fried-red-snapper/336131/"><img src="http://media.wkrg.com/images/sized/media/news6/09-07-2009_recipe-300x200.jpg" width="300" height="200"  title="Southern Fried Red Snapper" alt="Southern Fried Red Snapper" /></a>
                   
              <br />
                 Delicious fried fish<br />
                 Southern Fried Red Snapper<br />
<br />
2 pounds red snapper fillets<br />
3/4 cup yellow corn mill<br />
1/3 cup all purpose flour<br />
1 teaspoon paprika<br />
1/2 teaspoon salt<br />
1/2 teaspoon pepper<br />
1/3 teaspoon celery salt<br />
1/4 teaspoon dry mustard<br />
1/4 teaspoon onion powder<br />
olive oil<br />
Cooking Directions<br />
1. In a medium bowl, mix all of the dry ingredients together.<br />
2. Dip the red snapper fillets in the dry ingredient then coat each side with the dry mixture.<br />
3. Fry the fillets in hot oil for 5 minutes on each side until fish flakes easily when tested with a fork.<br />
4. Pat fillets dry with a paper towel and serve.<br />
Your red snapper fillets can be served with some other soul food and southern favorites like: fried hush puppies, coleslaw, baked beans, potato salad, brunswick stew, etc.<br />
We personally like to serve our fried red snapper with hush puppies, coleslaw and a glass of sweet tea.<br />
<br />
<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/southern-fried-red-snapper/336131/</guid>
			<pubDate>Tue, 08 Sep 2009 13:57:05 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chris and Carla's Catering & Heavenly Ribs]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/southern-fried-red-snapper/336131/09-7-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-7-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Southern Fried Red Snapper</media:title>
            <media:credit><![CDATA[WKRG.com : Chris and Carla's Catering & Heavenly Ribs]]></media:credit>
            <media:description><![CDATA[Delicious fried fish]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-07-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/southern-fried-red-snapper/336131/" />
			
            
            <enclosure url="http://www.wkrg.com/recipes/video_external/southern-fried-red-snapper/336131/09-7-2009_recipe.swf" type="application/x-shockwave-flash" />
            <enclosure url="http://download.wkrg.com/09-7-2009_recipe.mp4" type="video/mp4" />
            
              <itunes:subtitle><![CDATA[Southern Fried Red Snapper Delicious fried fish]]></itunes:subtitle>
              <itunes:summary><![CDATA[Delicious fried fish Southern Fried Red Snapper  2 pounds red snapper fillets 3/4 cup yellow corn mill 1/3 cup all purpose flour 1 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon pepper 1/3 teaspoon celery salt 1/4 teaspoon dry mustard 1/4 teaspoon onion powder olive oil Cooking Directions 1. In a medium bowl, mix all of the dry ingredients together. 2. Dip the red snapper fillets in the dry ingredient then coat each side with the dry mixture. 3. Fry the fillets in hot oil for 5 minutes on each side until&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chris and Carla's Catering & Heavenly Ribs]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-07-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Chicken and Black Bean Enchiladas</title>
			<link>http://www.wkrg.com/recipes/recipe/chicken-and-black-bean-enchiladas/323937/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/chicken-and-black-bean-enchiladas/323937/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/chicken-and-black-bean-enchiladas/323937/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/chicken-and-black-bean-enchiladas/323937/"><img src="http://media.wkrg.com/images/sized/media/news6/09-04-2009_recipe-300x200.jpg" width="300" height="200"  title="Chicken and Black Bean Enchiladas" alt="Chicken and Black Bean Enchiladas" /></a>
                   
              <br />
                 Easy Mexican dish<br />
                 Chicken and Black Bean Enchiladas<br />
Makes 6 enchiladas<br />
<br />
1 &#189; pounds Boneless Chicken Breasts<br />
&#188; cup green chiles (2 oz)<br />
8 oz Cream Cheese softened<br />
1 cup Black Beans<br />
2 &#189; cups Enchilada Sauce<br />
1 cup Cheddar Cheese shredded<br />
6 tortillas<br />
Preheat oven 350 degrees. Spray 9X13 casserole dish with nonstick cooking spray. <br />
In a large skillet coated with nonstick cooking spray over medium high heat, cook the chicken until done about 10 minutes a side. Meat Thermometer should read 165 degrees.  Set chicken aside to cool. In a mixing bowl add chiles, cream cheese and black beans. Shred the chicken into bite size pieces and add to mixing bowl. Stir to combine ingredients. Divide the chicken mixture evenly among the flour tortillas. Roll each tortilla tightly and place side by side in casserole dish with seam down. Pour enchilada sauce over top of enchiladas make sure you cover each tortilla. Sprinkle cheddar cheese over the top. Bake uncovered for 30 minutes until hot and bubbly.<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/chicken-and-black-bean-enchiladas/323937/</guid>
			<pubDate>Fri, 04 Sep 2009 15:31:41 +0000</pubDate>
			<author><![CDATA[WKRG.com : Robin Lea/Bayside Dinners]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/chicken-and-black-bean-enchiladas/323937/09-04-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-04-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Chicken and Black Bean Enchiladas</media:title>
            <media:credit><![CDATA[WKRG.com : Robin Lea/Bayside Dinners]]></media:credit>
            <media:description><![CDATA[Easy Mexican dish]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-04-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/chicken-and-black-bean-enchiladas/323937/" />
			
            
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              <itunes:subtitle><![CDATA[Chicken and Black Bean Enchiladas Easy Mexican dish]]></itunes:subtitle>
              <itunes:summary><![CDATA[Easy Mexican dish Chicken and Black Bean Enchiladas Makes 6 enchiladas  1 &#189; pounds Boneless Chicken Breasts &#188; cup green chiles (2 oz) 8 oz Cream Cheese softened 1 cup Black Beans 2 &#189; cups Enchilada Sauce 1 cup Cheddar Cheese shredded 6 tortillas Preheat oven 350 degrees. Spray 9X13 casserole dish with nonstick cooking spray.  In a large skillet coated with nonstick cooking spray over medium high heat, cook the chicken until done about 10 minutes a side. Meat Thermometer should read 165 degrees. Set chicken aside to&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Robin Lea/Bayside Dinners]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-04-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Marinated T-Bone Steaks</title>
			<link>http://www.wkrg.com/recipes/recipe/marinated-t-bone-steaks/320343/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/marinated-t-bone-steaks/320343/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/marinated-t-bone-steaks/320343/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/marinated-t-bone-steaks/320343/"><img src="http://media.wkrg.com/images/sized/media/news6/09-03-2009_recipe-300x200.jpg" width="300" height="200"  title="Marinated T-Bone Steaks" alt="Marinated T-Bone Steaks" /></a>
                   
              <br />
                 Easy summer steaks<br />
                 > Marinated T-Bone Steaks with Grilled Vegetables<br />
> 4 T-Bone steaks<br />
> 1 Tbls. Garlic-minced<br />
> 1/4 tsp. Salt<br />
> 2 Tbls. Honey<br />
> 1/4 cup Rice Wine Vinegar<br />
> 1/4 cup Soy Sauce<br />
> 1/4 cup Teriyaki sauce<br />
> 1/4 cup Worcestershire sauce<br />
> <br />
> 1. Lay steaks in the bottom of a casserole dish.<br />
> 2. Whisk together the rest of the ingredients.<br />
> 3. Pour the wet mixture over the steaks and refrigerate for 1-2 hours<br />
> 4. Remove from fridge and let rest at room temperature for 15 minutes.<br />
> 5. Grill over direct heat until you reach desired doneness.<br />
> Vegetables<br />
> 1 of each sliced into large rounds:<br />
> Onion, zucchini, yellow squash, bell pepper and egg plant.<br />
> Toss in 1/2 cup olive oil, 1/2 cup Balsamic Vinegar, salt and pepper to taste. Grill over direct heat until done.<br />
> Serve hot.<br />
> 1/4<br />
> <br />
> <br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/marinated-t-bone-steaks/320343/</guid>
			<pubDate>Thu, 03 Sep 2009 17:59:31 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Kevin Layton/Grilling With Greer's]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/marinated-t-bone-steaks/320343/09-03-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-03-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Marinated T&#45;Bone Steaks</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Kevin Layton/Grilling With Greer's]]></media:credit>
            <media:description><![CDATA[Easy summer steaks]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-03-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/marinated-t-bone-steaks/320343/" />
			
            
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              <itunes:subtitle><![CDATA[Marinated T&#45;Bone Steaks Easy summer steaks]]></itunes:subtitle>
              <itunes:summary><![CDATA[Easy summer steaks &gt; Marinated T&#45;Bone Steaks with Grilled Vegetables &gt; 4 T&#45;Bone steaks &gt; 1 Tbls. Garlic&#45;minced &gt; 1/4 tsp. Salt &gt; 2 Tbls. Honey &gt; 1/4 cup Rice Wine Vinegar &gt; 1/4 cup Soy Sauce &gt; 1/4 cup Teriyaki sauce &gt; 1/4 cup Worcestershire sauce &gt;  &gt; 1. Lay steaks in the bottom of a casserole dish. &gt; 2. Whisk together the rest of the ingredients. &gt; 3. Pour the wet mixture over the steaks and refrigerate for 1&#45;2 hours &gt; 4. Remove from fridge and let rest at room temperature for 15 minutes. &gt; 5. Grill over direct&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Kevin Layton/Grilling With Greer's]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-03-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
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	<item>
			<title>Chicken Cacciatore</title>
			<link>http://www.wkrg.com/recipes/recipe/chicken-cacciatore/312345/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/chicken-cacciatore/312345/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/chicken-cacciatore/312345/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/chicken-cacciatore/312345/"><img src="http://media.wkrg.com/images/sized/media/news6/09-02-2009_recipe-300x200.jpg" width="300" height="200"  title="Chicken Cacciatore" alt="Chicken Cacciatore" /></a>
                   
              <br />
                 Delicious chicken dish<br />
                 Chicken Cacciatore<br />
<br />
8 ct. skinless boneless chicken breasts cut into 3 in. pieces<br />
1 1/2 tbsp. extra virgin olive oil<br />
2 cups mushrooms, sliced<br />
2 cups onions, sliced<br />
2 cups bell peppers, sliced<br />
3 cloves garlic, minced<br />
1-16 oz. canned crushed tomatoes w/ puree<br />
2 tsp. Italian herb seasoning<br />
2 tsp. lemon juice<br />
2 tsp. balsamic vinegar<br />
1 tsp. salt<br />
1 tsp. pepper<br />
1 cup flour<br />
<br />
Season chicken with salt and pepper to taste. Heat oil in a heavy nonstick skillet over medium high heat. Saute chicken 3-4 minutes, turning frequently until browned. Remove from skillet and set aside. Reduce heat to medium and saute mushrooms, onions, bell pepper and garlic in the same skillet 3-4 minutes, stirring often. Stir in tomatoes and Italian seasoning. Return chicken and juices to skillet. Increase heat to high and bring to boil. Reduce heat and simmer uncovered for about 5 minutes. Stir in lemon juice before serving..Serve over rice.

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/chicken-cacciatore/312345/</guid>
			<pubDate>Tue, 01 Sep 2009 22:13:38 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Alec Naman/Naman's Catering]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/chicken-cacciatore/312345/09-02-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-02-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Chicken Cacciatore</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Alec Naman/Naman's Catering]]></media:credit>
            <media:description><![CDATA[Delicious chicken dish]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-02-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/chicken-cacciatore/312345/" />
			
            
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              <itunes:subtitle><![CDATA[Chicken Cacciatore Delicious chicken dish]]></itunes:subtitle>
              <itunes:summary><![CDATA[Delicious chicken dish Chicken Cacciatore  8 ct. skinless boneless chicken breasts cut into 3 in. pieces 1 1/2 tbsp. extra virgin olive oil 2 cups mushrooms, sliced 2 cups onions, sliced 2 cups bell peppers, sliced 3 cloves garlic, minced 1&#45;16 oz. canned crushed tomatoes w/ puree 2 tsp. Italian herb seasoning 2 tsp. lemon juice 2 tsp. balsamic vinegar 1 tsp. salt 1 tsp. pepper 1 cup flour  Season chicken with salt and pepper to taste. Heat oil in a heavy nonstick skillet over medium high heat. Saute&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Alec Naman/Naman's Catering]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-02-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
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	<item>
			<title>Coconut Butterflied Shrimp</title>
			<link>http://www.wkrg.com/recipes/recipe/coconut-butterflied-shrimp/311152/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/coconut-butterflied-shrimp/311152/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/coconut-butterflied-shrimp/311152/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/coconut-butterflied-shrimp/311152/"><img src="http://media.wkrg.com/images/sized/media/news6/09-01-2009_recipe-300x200.jpg" width="300" height="200"  title="Coconut Butterflied Shrimp" alt="Coconut Butterflied Shrimp" /></a>
                   
              <br />
                 Try this great coconut shrimp recipe by Pintoli's<br />
                 <p>COCONUT BUTTERFLIED SHRIMP</p><br />
<p>INGREDIENTS 1 lb. lg. shrimp, shelled with tails intact 1 extra lg. egg 6 tbsp. coconut milk 1 tbsp. brown sugar 1/2 c. all purpose flour 1/2 tsp. salt 4 oz. (1 1/3 c.) unsweetened shredded coconut Vegetable oil for frying INSTRUCTIONS Butterfly shrimp by cutting along curved back almost through other side. Open each shrimp like a book and remove intestinal vein. Rinse gently under cold running water. Whisk the egg, milk and sugar in mixing bowl until smooth. Gradually whisk in flour and salt, then continue whisking constantly until batter is perfectly smooth. Let stand 30 minutes. Spread coconut in a thin layer on baking sheet. Hold one shrimp by tail and dip in batter, making sure batter coats all surfaces. Wipe shrimp against rim of bowl to remove excess batter and place on coconut. Repeat with remaining shrimp. Turn each shrimp in coconut to lightly coat and place on wire rack to allow coating to set. Pour enough oil into large deep skillet to measure 1 inch. Heat over medium high heat until end of shrimp dipped in oil sizzles at once. Add half the shrimp to skillet and fry, turning once, until shrimp are cooked through and coating is deep golden brown, about 2 minutes. Using slotted spoon, transfer shrimp to paper towels to drain briefly</p>

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/coconut-butterflied-shrimp/311152/</guid>
			<pubDate>Tue, 01 Sep 2009 15:57:32 +0000</pubDate>
			<author><![CDATA[WKRG.com : Susan Nicholson]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/coconut-butterflied-shrimp/311152/09-01-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/09-01-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Coconut Butterflied Shrimp</media:title>
            <media:credit><![CDATA[WKRG.com : Susan Nicholson]]></media:credit>
            <media:description><![CDATA[Try this great coconut shrimp recipe by Pintoli's]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/09-01-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/coconut-butterflied-shrimp/311152/" />
			
            
            <enclosure url="http://www.wkrg.com/recipes/video_external/coconut-butterflied-shrimp/311152/09-01-2009_recipe.swf" type="application/x-shockwave-flash" />
            <enclosure url="http://download.wkrg.com/09-01-2009_recipe.mp4" type="video/mp4" />
            
              <itunes:subtitle><![CDATA[Coconut Butterflied Shrimp Try this great coconut shrimp recipe by Pintoli&#39;s]]></itunes:subtitle>
              <itunes:summary><![CDATA[Try this great coconut shrimp recipe by Pintoli&#39;s COCONUT BUTTERFLIED SHRIMP INGREDIENTS 1 lb. lg. shrimp, shelled with tails intact 1 extra lg. egg 6 tbsp. coconut milk 1 tbsp. brown sugar 1/2 c. all purpose flour 1/2 tsp. salt 4 oz. (1 1/3 c.) unsweetened shredded coconut Vegetable oil for frying INSTRUCTIONS Butterfly shrimp by cutting along curved back almost through other side. Open each shrimp like a book and remove intestinal vein. Rinse gently under cold running water. Whisk the egg, milk and sugar in mixing bowl until smooth. Gradually whisk in flour and salt, then continue&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Susan Nicholson]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/09-01-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Flank Steak Sandwich</title>
			<link>http://www.wkrg.com/recipes/recipe/flank-steak-sandwich/308391/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/flank-steak-sandwich/308391/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/flank-steak-sandwich/308391/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/flank-steak-sandwich/308391/"><img src="http://media.wkrg.com/images/sized/media/news6/08-31-2009_recipe-300x200.jpg" width="300" height="200"  title="Flank Steak Sandwich" alt="Flank Steak Sandwich" /></a>
                   
              <br />
                 Flank Steak Sandwich with Roasted Red Pepper Mayonnaise<br />
                 Flank Steak Sandwich with Roasted Red Pepper Mayonnaise<br />
By: Susan Carley, The Palette Cafe<br />
<br />
<br />
2 lb. Flank Steak<br />
6 Ciabetta rolls<br />
<br />
Dry Rub:<br />
	&#188; cup cocoa<br />
	1 TBS instant coffee granules<br />
	1 tsp coriander<br />
	1 tsp cumin<br />
	2 TBS kosher salt<br />
	2 TBS black pepper<br />
<br />
Mayo Spread:<br />
	1 cup mayonnaise<br />
	2 oz cream cheese<br />
	2 TBS gorgonzola cheese<br />
	3 TBS diced roasted red peppers<br />
<br />
<br />
Coat outside of flank steak with dry rub. Grill flank steak 4 minutes on each side. Let meat rest for 5 &#8211; 10 minutes then slice against the grain. Grill ciabetta bread. Spread toast with mayonnaise. Pile steak on toast. Toss mixed greens in olive oil, kosher salt and pepper and top meat.<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/flank-steak-sandwich/308391/</guid>
			<pubDate>Mon, 31 Aug 2009 21:11:28 +0000</pubDate>
			<author><![CDATA[WKRG.com : Susan R. Carley/The Palette Cafe]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/flank-steak-sandwich/308391/08-31-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/08-31-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Flank Steak Sandwich</media:title>
            <media:credit><![CDATA[WKRG.com : Susan R. Carley/The Palette Cafe]]></media:credit>
            <media:description><![CDATA[Flank Steak Sandwich with Roasted Red Pepper Mayonnaise]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/08-31-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/flank-steak-sandwich/308391/" />
			
            
            <enclosure url="http://www.wkrg.com/recipes/video_external/flank-steak-sandwich/308391/08-31-2009_recipe.swf" type="application/x-shockwave-flash" />
            <enclosure url="http://download.wkrg.com/08-31-2009_recipe.mp4" type="video/mp4" />
            
              <itunes:subtitle><![CDATA[Flank Steak Sandwich Flank Steak Sandwich with Roasted Red Pepper Mayonnaise]]></itunes:subtitle>
              <itunes:summary><![CDATA[Flank Steak Sandwich with Roasted Red Pepper Mayonnaise Flank Steak Sandwich with Roasted Red Pepper Mayonnaise By: Susan Carley, The Palette Cafe   2 lb. Flank Steak 6 Ciabetta rolls  Dry Rub: &#188; cup cocoa 1 TBS instant coffee granules 1 tsp coriander 1 tsp cumin 2 TBS kosher salt 2 TBS black pepper  Mayo Spread: 1 cup mayonnaise 2 oz cream cheese 2 TBS gorgonzola cheese 3 TBS diced roasted red peppers   Coat outside of flank steak with dry rub. Grill flank steak&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Susan R. Carley/The Palette Cafe]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/08-31-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Chocolate Chess Pie</title>
			<link>http://www.wkrg.com/recipes/recipe/chocolate-chess-pie/298870/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/chocolate-chess-pie/298870/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/chocolate-chess-pie/298870/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/chocolate-chess-pie/298870/"><img src="http://media.wkrg.com/images/sized/media/news6/08-28-2009_recipe-300x200.jpg" width="300" height="200"  title="Chocolate Chess Pie" alt="Chocolate Chess Pie" /></a>
                   
              <br />
                 Easy Chocolate pie<br />
                 Chocolate Chess Pie by Judy Riley<br />
Prodisee Pantry Palate Pleasers pg 142<br />
<br />
3 Cups Sugar <br />
4 Tablespoon Cocoa<br />
4 Eggs<br />
1 large can evaporated milk<br />
1 stick melted margarine<br />
2 teaspoons vanilla<br />
Mix sugar and cocoa: add margarine, then eggs and vanilla. Mix well. Add milk and stir until blended into the mixture. Pour into unbaked pie shells. Bake 35-40 minutes in 350 degree oven.<br />
<br />
Prodisee Pantry 626-1720 or www.prodiseepantry.org<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/chocolate-chess-pie/298870/</guid>
			<pubDate>Fri, 28 Aug 2009 16:39:03 +0000</pubDate>
			<author><![CDATA[WKRG.com : Deann Servos/Prodisee Pantry]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/chocolate-chess-pie/298870/08-28-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/08-28-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Chocolate Chess Pie</media:title>
            <media:credit><![CDATA[WKRG.com : Deann Servos/Prodisee Pantry]]></media:credit>
            <media:description><![CDATA[Easy Chocolate pie]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/08-28-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/chocolate-chess-pie/298870/" />
			
            
            <enclosure url="http://www.wkrg.com/recipes/video_external/chocolate-chess-pie/298870/08-28-2009_recipe.swf" type="application/x-shockwave-flash" />
            <enclosure url="http://download.wkrg.com/08-28-2009_recipe.mp4" type="video/mp4" />
            
              <itunes:subtitle><![CDATA[Chocolate Chess Pie Easy Chocolate pie]]></itunes:subtitle>
              <itunes:summary><![CDATA[Easy Chocolate pie Chocolate Chess Pie by Judy Riley
Prodisee Pantry Palate Pleasers pg 142

3 Cups Sugar 
4 Tablespoon Cocoa
4 Eggs
1 large can evaporated milk
1 stick melted margarine
2 teaspoons vanilla
Mix sugar and cocoa: add margarine, then eggs and vanilla. Mix well. Add milk and stir until blended into the mixture. Pour into unbaked pie shells. Bake 35&#45;40 minutes in 350 degree oven.

Prodisee Pantry 626&#45;1720 or www.prodiseepantry.org]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Deann Servos/Prodisee Pantry]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/08-28-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Tuna Wrap</title>
			<link>http://www.wkrg.com/recipes/recipe/tuna-wrap/294827/</link>
			<description><![CDATA[
            
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			<a href="http://www.wkrg.com/recipes/recipe/tuna-wrap/294827/"><img src="http://media.wkrg.com/images/sized/media/news6/08-27-2009_recipe-300x200.jpg" width="300" height="200"  title="Tuna Wrap" alt="Tuna Wrap" /></a>
                   
              <br />
                 The Blind Mule Tuna Wrap<br />
                 The Blind Mule Tuna Wrap<br />
Serves 4<br />
 <br />
Ingredients<br />
<br />
1 lb of the highest grade of fresh tuna you can find<br />
3 tbsp vegetable oil<br />
4 12" tortilla wraps (any flavor, though plain works best)<br />
6 tbsp mayonnaise<br />
1 tbsp wasabi paste (if you use powder it must be 1st prepared with water)<br />
1/4 cup low sodium soy sauce<br />
1 tbsp ground ginger<br />
8 slices ripe tomatoes<br />
3 cups baby spring mix<br />
sciracha hot sauce to taste<br />
Salt for seasoning the tuna to taste<br />
 <br />
Mix the mayonnaise and the wasabi paste and set aside.  It is best to make this a day ahead of time.  Mix the soy sauce and the ginger and marinate the tomatoes in the mixture.  Warm the tortillas in an oven on it's lowest setting.  Heat the oil in a saute pan over medium high heat.  Season the tuna with the salt and sear all sides in the pan.  Remove to a cutting board and slice thinly across the grain.  Place a tortilla on the counter and run a line of the mayo mixture across the tortilla.  Place two tomatoes followed by a handful of spring mix on top and then 1/4 of the sliced tuna.  Finish with a line of the sciracha sauce if desired.  Grab the bottom of the tortilla and fold it over the ingredients and roll it up to make a log.  Cut in half for ease of eating.  Repeat with the remaining tortillas.<br />
 <br />
<br />
 <br />
Rick Barfield<br />
The Blind MUle<br />
57 N Claiborne St<br />
Downtown Mobile<br />
694-6853<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/tuna-wrap/294827/</guid>
			<pubDate>Thu, 27 Aug 2009 18:22:13 +0000</pubDate>
			<author><![CDATA[WKRG.com : Chef Rick Barfield]]></author>
			
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            <media:content url="http://download.wkrg.com/08-27-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Tuna Wrap</media:title>
            <media:credit><![CDATA[WKRG.com : Chef Rick Barfield]]></media:credit>
            <media:description><![CDATA[The Blind Mule Tuna Wrap]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/08-27-2009_recipe-300x203.jpg" width="300" height="203" />
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              <itunes:subtitle><![CDATA[Tuna Wrap The Blind Mule Tuna Wrap]]></itunes:subtitle>
              <itunes:summary><![CDATA[The Blind Mule Tuna Wrap The Blind Mule Tuna Wrap Serves 4  Ingredients  1 lb of the highest grade of fresh tuna you can find 3 tbsp vegetable oil 4 12&quot; tortilla wraps (any flavor, though plain works best) 6 tbsp mayonnaise 1 tbsp wasabi paste (if you use powder it must be 1st prepared with water) 1/4 cup low sodium soy sauce 1 tbsp ground ginger 8 slices ripe tomatoes 3 cups baby spring mix sciracha hot sauce to taste Salt for seasoning the tuna to taste  Mix the mayonnaise and the wasabi paste&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Chef Rick Barfield]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/08-27-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Cornbread Sausage Casserole</title>
			<link>http://www.wkrg.com/recipes/recipe/cornbread-sausage-casserole/290912/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/cornbread-sausage-casserole/290912/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/cornbread-sausage-casserole/290912/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/cornbread-sausage-casserole/290912/"><img src="http://media.wkrg.com/images/sized/media/news6/08-26-2009_recipe-300x200.jpg" width="300" height="200"  title="Cornbread Sausage Casserole" alt="Cornbread Sausage Casserole" /></a>
                   
              <br />
                 Easy breakfast casserole<br />
                 Cornbread Sausage Casserole:<br />
<br />
 <br />
<br />
INGREDIENTS (Nutrition)<br />
<br />
1 pound ground pork breakfast sausage <br />
1 (16 ounce) package dry corn bread mix <br />
1 (15 ounce) can cream style corn <br />
5 fluid ounces water <br />
1 medium onion, diced <br />
3 fresh jalapeno peppers, diced <br />
1 (8 ounce) package shredded Cheddar-Monterey Jack cheese blend <br />
DIRECTIONS<br />
<br />
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish. <br />
Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and set aside. <br />
In a medium bowl, mix corn bread mix, cream style corn and water. <br />
Cover the bottom of the prepared baking dish with about 1/2 inch of the corn bread mixture. Layer mixture with sausage, followed by onion and jalapeno. Cover with cheese. Top with remaining corn bread mixture, using only as much as will fit in the baking dish. <br />
Cook 35 minutes in the preheated oven, or until a toothpick inserted in the center comes out clean. Allow to cool slightly before serving. <br />
 <br />
<br />

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/cornbread-sausage-casserole/290912/</guid>
			<pubDate>Wed, 26 Aug 2009 17:44:41 +0000</pubDate>
			<author><![CDATA[WKRG.com : Shane's Rib Shack]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/cornbread-sausage-casserole/290912/08-26-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/08-26-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Cornbread Sausage Casserole</media:title>
            <media:credit><![CDATA[WKRG.com : Shane's Rib Shack]]></media:credit>
            <media:description><![CDATA[Easy breakfast casserole]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/08-26-2009_recipe-300x203.jpg" width="300" height="203" />
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              <itunes:subtitle><![CDATA[Cornbread Sausage Casserole Easy breakfast casserole]]></itunes:subtitle>
              <itunes:summary><![CDATA[Easy breakfast casserole Cornbread Sausage Casserole:    INGREDIENTS (Nutrition)  1 pound ground pork breakfast sausage  1 (16 ounce) package dry corn bread mix  1 (15 ounce) can cream style corn  5 fluid ounces water  1 medium onion, diced  3 fresh jalapeno peppers, diced  1 (8 ounce) package shredded Cheddar&#45;Monterey Jack cheese blend  DIRECTIONS  Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.  Place sausage in a large, deep skillet. Cook over medium high heat until&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Shane's Rib Shack]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/08-26-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         
 

	<item>
			<title>Easy Chocolate Cookies</title>
			<link>http://www.wkrg.com/recipes/recipe/easy-chocolate-cookies/284878/</link>
			<description><![CDATA[
            
            <object width="425" height="344"><param name="movie" value="http://www.wkrg.com/recipes/video_external/easy-chocolate-cookies/284878/"></param><param name="wmode" value="transparent"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.wkrg.com/recipes/video_external/easy-chocolate-cookies/284878/" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="425" height="344" ></embed></object>        
			<a href="http://www.wkrg.com/recipes/recipe/easy-chocolate-cookies/284878/"><img src="http://media.wkrg.com/images/sized/media/news6/08-24-2009_recipe-300x200.jpg" width="300" height="200"  title="Easy Chocolate Cookies" alt="Easy Chocolate Cookies" /></a>
                   
              <br />
                 Easy, soft chocolate cookies<br />
                 Easy Chocolate Cookies<br />
<br />
1 pkg softened cream cheese<br />
1/2 cup softened butter<br />
1 egg<br />
1 tsp. vanilla<br />
1 pkg. choclate cake mix<br />
<br />
In a large bowl, beat cream cheese and butter until light and fluffy. Beat in egg and vanilla. Add cake mix and mix well (dough will be sticky). Cover and refrigerate for 2 hours.<br />
Roll rounded tablespoonfuls of dough into balls. Place 2 inches apart on ungreased cookie sheets. Bake at 350 degrees for 9-11 minutes or until tops are cracked. Cool for 2 minutes before removing from pans to wire racks.

                
            ]]></description>
			<guid isPermaLink="true">http://www.wkrg.com/recipes/recipe/easy-chocolate-cookies/284878/</guid>
			<pubDate>Mon, 24 Aug 2009 15:42:27 +0000</pubDate>
			<author><![CDATA[WKRG.com : Miss Judi Freeman/Cakes By Judi]]></author>
			
                        <media:content url="http://www.wkrg.com/recipes/video_external/easy-chocolate-cookies/284878/08-24-2009_recipe.swf" type="application/x-shockwave-flash" medium="video" expression="full" width="425" height="344" />
            <media:content url="http://download.wkrg.com/08-24-2009_recipe.mp4" type="video/mp4" medium="video" expression="full" width="640" height="480" />
            <media:title>Easy Chocolate Cookies</media:title>
            <media:credit><![CDATA[WKRG.com : Miss Judi Freeman/Cakes By Judi]]></media:credit>
            <media:description><![CDATA[Easy, soft chocolate cookies]]></media:description>
                                            <media:thumbnail url="http://media.wkrg.com/images/sized/media/news6/08-24-2009_recipe-300x203.jpg" width="300" height="203" />
                    					<media:player url="http://www.wkrg.com/recipes/video_external/easy-chocolate-cookies/284878/" />
			
            
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              <itunes:subtitle><![CDATA[Easy Chocolate Cookies Easy, soft chocolate cookies]]></itunes:subtitle>
              <itunes:summary><![CDATA[Easy, soft chocolate cookies Easy Chocolate Cookies  1 pkg softened cream cheese 1/2 cup softened butter 1 egg 1 tsp. vanilla 1 pkg. choclate cake mix  In a large bowl, beat cream cheese and butter until light and fluffy. Beat in egg and vanilla. Add cake mix and mix well (dough will be sticky). Cover and refrigerate for 2 hours. Roll rounded tablespoonfuls of dough into balls. Place 2 inches apart on ungreased cookie sheets. Bake at 350 degrees for 9&#45;11 minutes or until tops are cracked. Cool for 2 minutes before removing from pans to wire&#8230;]]></itunes:summary>
              <itunes:keywords></itunes:keywords>
              <itunes:author><![CDATA[WKRG.com : Miss Judi Freeman/Cakes By Judi]]></itunes:author>
              <itunes:image href="http://media.wkrg.com/images/sized/media/news6/08-24-2009_recipe-300x203.jpg"/>
              <itunes:explicit>no</itunes:explicit>
                       

            
 </item>
         


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