Recipe: by Brenda Rogers, Dietitian, Thomas Hospital Diabetes Center
Posted on August 06 2007 in category: Side Dish
Printer Friendly Posted on August 06 2007 in category: Side Dish
A medium-sized baked potato is a good source of:
- Vitamin C
- Potassium
- Fiber
- Energy from carbohydrate at only 100 calories
Top-it-off the healthy way with:
- Vegetables
- Salsa
- Lean meats
- Low-fat cheeses
- Light or fat-free sour cream or yogurt
- Chili
- Low-fat salad dressings
- Vitamin C
- Potassium
- Fiber
- Energy from carbohydrate at only 100 calories
Top-it-off the healthy way with:
- Vegetables
- Salsa
- Lean meats
- Low-fat cheeses
- Light or fat-free sour cream or yogurt
- Chili
- Low-fat salad dressings
