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Paneed Mahi Mahi
1 8 oz Mahi Mahi filet
2 oz olive oil
3 cups corn flour
Heat skillet and oil. Prepare fish by cutting into 8 oz filet removing blood line. Dredge fish in corn flour, shaking excess flour off. Place in hot oil. Cook on both sides for two minutes. Remove and place in oven at 400 degrees for four minutes.
1 8 oz Mahi Mahi filet
2 oz olive oil
3 cups corn flour
Heat skillet and oil. Prepare fish by cutting into 8 oz filet removing blood line. Dredge fish in corn flour, shaking excess flour off. Place in hot oil. Cook on both sides for two minutes. Remove and place in oven at 400 degrees for four minutes.
