News Topic: Workout

Monday August 24 2009

Shaping Up! Cooling Down After Workout

We're Shaping Up! On WKRG News Five This Morning. We're showing you basic moves to cool down after your workout. more »
1:55 AM
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By Kesshia Peyton
Monday July 27 2009

Shaping Up! Walking With Hand Weights

We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit for Summer. This week: Walking with hand weights to boost your cardio. more »
2:46 AM
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By Kesshia Peyton
Monday July 06 2009

Shaping Up! Working Out With A Crack In The Sidewalk

We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit for Summer. more »
6:11 AM
802
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By Kesshia Peyton
Monday June 22 2009

Shaping Up! Working Out Outdoors: Legs

We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit for Summer. more »
2:34 AM
1153
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By Kesshia Peyton
Monday January 19 2009

Shaping Up! Shoulders

A new year and a new you! WKRG is Shaping Up for 2009. We're working on shoulders. more »
5:29 AM
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By Kesshia Peyton
Tuesday January 06 2009

Shaping Up! Abs And Thighs

A new year and a new you! WKRG is Shaping Up for 2009. We are beginning a monthly series where we are showing you simple ways to exercise and get fit for the new year. Aleah Warren with Springhill Athletic Club shows us how to work our abs and thighs without expensive equipment. more »
10:01 AM
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By Kesshia Peyton
Comment by BamaBob: I think WKRG should force Tiffany, Jessica and Jene’ to get up early and join this exercise club every morning, 7 days a week! Don’t much care… 4 Responses »

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