News Topic: Springhill Athletic Club

Monday November 16 2009

Mississippi & Alabama’s Heavy Weight Titles

Trust for America's Health has ranked Mississippi and Alabama first and second in the nation for obesity. more »
4:32 AM
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By Kesshia Peyton
Comment by sheltiedad: so true, so true… you got me there, lol 9 Responses »
Monday August 17 2009

Shaping Up! Exercise Bands

We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit. Today we're giving you three tips to tone up arms and legs with exercise bands. more »
4:25 AM
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By Kesshia Peyton
Monday July 27 2009

Shaping Up! Walking With Hand Weights

We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit for Summer. This week: Walking with hand weights to boost your cardio. more »
2:46 AM
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By Kesshia Peyton
Monday July 06 2009

Shaping Up! Working Out With A Crack In The Sidewalk

We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit for Summer. more »
6:11 AM
804
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By Kesshia Peyton
Monday June 22 2009

Shaping Up! Working Out Outdoors: Legs

We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit for Summer. more »
2:34 AM
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By Kesshia Peyton
Monday April 27 2009

Shaping Up! Chest

We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit for Spring. more »
5:16 AM
586
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By Kesshia Peyton
Monday March 30 2009

Shaping Up! Triceps

We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit for Spring. more »
2:51 AM
900
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By Kesshia Peyton
Monday March 23 2009

Shaping Up! Biceps And Triceps

We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit for Spring. more »
4:12 AM
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By Kesshia Peyton
Monday February 23 2009

Shaping Up! Love Handles

A new year and a new you! WKRG is Shaping Up for 2009. We're showing you simple ways to exercise and get fit for the new year. more »
8:40 AM
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By Kesshia Peyton
Monday February 16 2009

Shaping Up! Toning Your Back

A new year and a new you! WKRG is Shaping Up for 2009. We're working on toning up our backs! more »
3:31 AM
1024
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By Kesshia Peyton
Monday January 26 2009

Shaping Up! Squats

A new year and a new you! WKRG is Shaping Up for 2009. We are showing you simple ways to exercise and get fit for the new year. more »
10:41 AM
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By Kesshia Peyton
Monday January 19 2009

Shaping Up! Shoulders

A new year and a new you! WKRG is Shaping Up for 2009. We're working on shoulders. more »
5:29 AM
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By Kesshia Peyton
Tuesday January 06 2009

Shaping Up! Abs And Thighs

A new year and a new you! WKRG is Shaping Up for 2009. We are beginning a monthly series where we are showing you simple ways to exercise and get fit for the new year. Aleah Warren with Springhill Athletic Club shows us how to work our abs and thighs without expensive equipment. more »
10:01 AM
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By Kesshia Peyton
Comment by BamaBob: I think WKRG should force Tiffany, Jessica and Jene’ to get up early and join this exercise club every morning, 7 days a week! Don’t much care… 4 Responses »

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