Shaping Up! Squats

Diet Exercise A new year and a new you! WKRG is Shaping Up for 2009. We are showing you simple ways to exercise and get fit for the new year.
by Kesshia Peyton
Published: Mon, January 26, 2009 - 10:41 am CST Last Updated: Mon, January 26, 2009 - 11:06 am CST
A new year and a new you! WKRG is Shaping Up for 2009. We are showing you simple ways to exercise and get fit for the new year. Trainer Aleah Warren with Springhill Athletic Club shows us how to do three different ways to do the perfect squat. For more exercises in our Shaping Up! series, just type "shaping up" in the keyword search window, here on wkrg.com. Over the next couple of weeks, let us know how you're doing with your workout. We want to share your success. Post your comments here on WKRG or send an email to News Five's Kesshia Peyton at kpeyton@wkrg.com.
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