Shaping Up! Biceps And Triceps

Alabama Mobile We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit for Spring.
by Kesshia Peyton
Published: Mon, March 23, 2009 - 4:12 am CST
We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit for Spring.
Trainer Aleah Warren with Springhill Athletic Club shows us how to tone up our are biceps and triceps without expensive equipment. Over the next couple of weeks, let us know how you're doing with your workout. We want to share your success. Post your comments here on WKRG or send an email to News Five's Kesshia Peyton at kpeyton@wkrg.com or twitter.com/kesshia.
Embed:
Email a Friend Email to a Friend   
Printer Friendly Printer Friendly
Download Video   
Translate: » Spanish | French | German | Italian | Japanese | Chinese | Russian | Hindi

Recently Commented On

Deadly Ship Explosion

1 Total Comments
Deadly Ship Explosion One person is dead, another believed to be dead following… more »

Baldwin School Closing A Possibility?

1 Total Comments
Baldwin School Closing A Possibility? Baldwin County Board of Education says more layoffs, school… more »

Gulf Coast Classic Attendance:…

10 Total Comments
Gulf Coast Classic Attendance: 8,495 The city of Mobile put up more than $70,000 for the 2009… more »

Katrina Ruling Could Bring New…

6 Total Comments
Katrina Ruling Could Bring New Deluge Of Lawsuits Now that a federal judge has blamed "monumental negligence"… more »

Fairhope Man Pleads Guilty To…

1 Total Comments
Fairhope Man Pleads Guilty To Hitting Cyclists Bradford Maples of Fairhope entered a plea Friday morning… more »