Shaping Up! Abs And Thighs

Exercise Diet A new year and a new you! WKRG is Shaping Up for 2009. We are beginning a monthly series where we are showing you simple ways to exercise and get fit for the new year. Aleah Warren with Springhill Athletic Club shows us how to work our abs and thighs without expensive equipment.

by Kesshia Peyton

Published: Tue, January 06, 2009 - 10:01 am CST Last Updated: Tue, January 06, 2009 - 10:24 am CST

A new year and a new you! WKRG is Shaping Up for 2009. We are beginning a monthly series where we are showing you simple ways to exercise and get fit for the new year. Trainer Aleah Warren with Springhill Athletic Club shows us how to work our abs and thighs without expensive equipment. Over the next couple of weeks, let us know how you're doing with your workout. We want to share your success. Post your comments here on WKRG or send an email to News Five's Kesshia Peyton at kpeyton@wkrg.com.

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BamaBob Says:

Tue, Jan 06, 2009 at 1:03 pm

I think WKRG should force Tiffany, Jessica and Jene’ to get up early and join this exercise club every morning, 7 days a week!

Don’t much care if they need it or not…..

BamaBob Says:

Tue, Jan 06, 2009 at 12:59 pm

Yeah, I need to get more fruit and raw veggies in my diet and actually do more than walk from the TV to the couch on weekends. Failing health kind of changed my activity levels and now it is hard to get back into a decent physical routine.

Time for me to make some changes for sure…...

FLOWERCHILD Says:

Tue, Jan 06, 2009 at 12:23 pm

I am looking forward to your excercise and diet tips - Keshia. We are watching you too as you make some changes. Lots of luck and stamina!

FLOWERCHILD Says:

Tue, Jan 06, 2009 at 12:21 pm

Bamabob - you are so funny! I understand what you are saying. Most people including myself fail to stick to those difficult New Years resolutions that include both diet and excercise. I gave up making those pointless resolutions, however I thought what a good time just to make some minor tweaks in my lifesyle. Instead of saying I am on any diet - I simply change my portion size and add fruits and raw vegetables which in turn give a fuller feeling. A suggestion for those of you who are cutting back or on a diet - try using a saucer for every meal and no refills. You will see the weight come off. Add some physical activity and see results.

BamaBob Says:

Tue, Jan 06, 2009 at 10:50 am

Who all at WKRG is shaping up for 2009? We want names plus before and after pictures!

I always like to kick back and watch these exercise type challenges. Usually grab a bag of buttered popcorn and, or a pint of Blue Bell then exercise my eyeballs by moving them up and down to the rhythm.