Shaping Up! Walking With Hand Weights

Running Exercise We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit for Summer. This week: Walking with hand weights to boost your cardio.
by Kesshia Peyton
Published: Mon, July 27, 2009 - 2:46 am CST Last Updated: Mon, July 27, 2009 - 2:50 am CST
We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit for Summer.
Trainer Aleah Warren with Springhill Athletic Club shows us how to boost our cardio while walking with the use of hand weights. Over the next couple of weeks, let us know how you're doing with your workout. We want to share your success. Post your comments here on WKRG or send an email to News Five's Kesshia Peyton at kpeyton@wkrg.com or twitter.com/kesshia.
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