Shaping Up! Medicine Ball

Exercise Diet We're Shaping Up! On WKRG News Five This Morning. We're showing you basic moves you can use with a medicine ball.
by Kesshia Peyton
Published: Mon, August 31, 2009 - 3:43 am CST Last Updated: Mon, August 31, 2009 - 3:45 am CST
We're Shaping Up! On WKRG News Five This Morning.
We're showing you basic moves you can use with a medicine ball.
Trainer Aleah Warren with Springhill Athletic Club shows us how to work out abs, increase cardio, and strengthen our arms legs by using a 4 pound medicine ball. Over the next couple of weeks, let us know how you're doing with your workout. We want to share your success. Post your comments here on WKRG or send an email to News Five's Kesshia Peyton at kpeyton@wkrg.com or twitter.com/kesshia.
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