Shaping Up! Kesshia’s Must Have Foods

Food Exercise  We're Shaping Up! On WKRG News Five This Morning. Kesshia Peyton is sharing her must have foods - not all good!
by Kesshia Peyton
Published: Mon, August 10, 2009 - 3:45 am CST Last Updated: Mon, August 10, 2009 - 4:16 am CST
We're Shaping Up! On WKRG News Five This Morning. Kesshia Peyton is sharing her must have foods - not all good!
Trainer Aleah Warren with Springhill Athletic Club shows us why we should and should not eat certain foods.
Over the next couple of weeks, let us know how you're doing with your workout. We want to share your success. Post your comments here on WKRG or send an email to News Five's Kesshia Peyton at kpeyton@wkrg.com or twitter.com/kesshia.
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Do not feel bad. I have been that way with Little Debbie’s since I was a little girl. As soon as I would get home from school I would go straight to the pantry for a Little Debbie. When I was younger I was a big fan of the Fudge Rounds. I guess my mom wanted me to cut back on them a little bit so she devised a plan to do just that. Everyone in my family has a big fear of those big tree roaches. So she bought a plastic one and put it the the Fudge Round box one day. I came home and as usual went straight to the pantry. I tilted the box to get one and with the Little Debbie came the plastic bug. My mom said she had never seen me run so fast in her life. I think that my mom said I would not go near the pantry for months. I guess that my sister found it amusing because she took it and about a week later flung open the bathroom door and tossed it in the tub with me. The tortures of being the younger sister. Anyway, as for the Little Debbie’s, I can not go on a grocery trip with at least getting one box of them. This week it was the honey buns that caught my eye.

I have the same problem. You have to lock all your doors and windows or Little Debbie will sneak into your house while you’re not looking.

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