
Trainer Aleah Warren with Springhill Athletic Club shows us why we should and should not eat certain foods.
Over the next couple of weeks, let us know how you're doing with your workout. We want to share your success. Post your comments here on WKRG or send an email to News Five's Kesshia Peyton at kpeyton@wkrg.com or twitter.com/kesshia.
Shaping Up! A Peek Inside Kesshia’s Pantry










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