Shaping Up! Exercise Bands

Exercise Diet We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit. Today we're giving you three tips to tone up arms and legs with exercise bands.
by Kesshia Peyton
Published: Mon, August 17, 2009 - 4:25 am CST Last Updated: Mon, August 17, 2009 - 4:29 am CST
We're Shaping Up! On WKRG News Five This Morning. We're showing you simple ways to exercise and get fit.
Trainer Aleah Warren with Springhill Athletic Club shows us how to add resistance to our outdoor workouts with inexpensive exercise bands. Over the next couple of weeks, let us know how you're doing with your workout. We want to share your success. Post your comments here on WKRG or send an email to News Five's Kesshia Peyton at kpeyton@wkrg.com or twitter.com/kesshia.
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