Shaping Up! Cooling Down After Workout

Exercise Diet We're Shaping Up! On WKRG News Five This Morning. We're showing you basic moves to cool down after your workout.
by Kesshia Peyton
Published: Mon, August 24, 2009 - 1:55 am CST Last Updated: Mon, August 24, 2009 - 1:58 am CST
We're Shaping Up! On WKRG News Five This Morning. We're showing you basic moves to cool down after your workout.
Trainer Aleah Warren with Springhill Athletic Club shows us how to stretch our arms, legs, and calves so we're not sore or stiff hours after our workout. Over the next couple of weeks, let us know how you're doing with your workout. We want to share your success. Post your comments here on WKRG or send an email to News Five's Kesshia Peyton at kpeyton@wkrg.com or twitter.com/kesshia.
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